Flirty Girl Fitness - Abs and Booty, Body Blast, Booty Beat II, Upper Body, Video Vixen
XVID | English | 720x480 | AVI | 29.970 fps 1640 kbps | MP3 128 kbps | 3.08 GB
Genre: eLearning
Description:
In this distribution includes 5 of a series of training exercises "Flirty Girl Fitness":
A. Abs and Booty - strength training, aimed at the elaboration of the press and the buttocks. For training needed: mat, weights (optional).
Hip Hop Abs Shaun T's Dance Party DVD 1
XVID | English | 640x464 | AVI | 29.970 fps 2237 kbps | MP3 128 kbps | 1.37 GB
Genre: eLearning
Description:
Shaun T and his crew returned to us with a series of new programs aimed at the transformation of your figure, with particular emphasis on the news :) Those who are already involved in Hip Hop Abs used to see some of the differences between training sessions. Dance Party Series includes a fairly intensive training in which you will find many new and interesting movements (in the style of Sean :) If during exercise you feel the need to slightly reduce the load or if you are counter some exercises (eg jumping), Tania (Tania) as always, will do a little bit simplified version of the exercise.
The New Abs Diet Cookbook: Hundreds of Powerfood Meals That Will Flatten Your Stomach and Keep You Lean for Life!
Rodale Books | 2011 | ISBN-10: 1605293148 | 304 Pages | Epub + Mobi | 12 Mb
A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
English | Ul.sses Pr.ss | 2011 | ISBN: 1569759219, 1569759480 | 128 pages | PDF | 10.41 MB
ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?
Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 50 consecutive pull-ups!
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
English | Publisher: Ulys.,.ses Pre..ss 2009 | 128 Pages | ISBN: 1569757070 | PDF | 7.60 MB
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." —The New York Times
If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Insane Abs is 33 minutes of taking your abs to new levels that you never knew existed
Insane Abs starts with a warm up, you go through 5 minutes of different types of running in place and plyo moves. You do exercises like running in place with high knees and adding a twist in the upper body (warms up your core). Next, you have Tuck Jumps, Power Jumps, and T-Kicks, then another round of the same warm up, just faster. The next set of exercises on the floor, balancing on your buttocks, with legs raised out in front and upper body at an angle. This focuses on the core.
Four Week Jump Start To Six Pack Abs
English | FLV | h264 | 320x240 | 29.978fps | 4:3 | Mp3 128kbps 48000hz | 59.8Mb Genre: Video Training
The 4 Week Quick Start Workout ProgramBefore getting started, I suggest that you check your doctor if it is safe for you to exercise. You can use the fitness calculator provided above to quickly assess your fitness levels.To get the best result, you must concentrate in 3 components:1: Resistance training:Make sure to follow the plan that is suite you best. I have three workout program to choose from. If you want to achieve the best result, make sure to perform the exercise laid out 3x per week.2. Interval Training:This is a very big pieces of the puzzle. Based on research, interval training is the most effective way to boost your metabolism compared to the traditional aerobic training (e.i jogging for 30-60 minutes).Make sure that you follow the interval training with the resistance training. Interval training can be performed after your resistance training or during your non-training days.
Jennifer Kries and Lisa Wheeler - The Method: Precision Abs (2008)
English | 00:38:23 | .AVI/XviD | 640x480 | 25.00fps 1636 Kbps | MP3 128 Kbps 48.0khz | 449MB Genre: eLearning
Define Your Abs with Precision Movements...Accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workouts will provide the long lean body that everyone wishes for!
Build powerful, attractive abs that will help you with daily life and compliment every other part of your fitness regimen. Abs Yoga for Beginners will help you build functional core strength to look and feel your best.
Mindy Mylrea: All About Abs DVDrip
English | AVI | XVID 1888 kbps 23.98 fps | 720 x 400 | MP3 128 kbps 48 KHz Stereo | 55 mns | 744 MB Genre: Training
This is Abdominal training at its best. Mindy Mylrea's All About Abs gives you four complete workouts, training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique, you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs.
Mindy Mylrea, the queen of functional fitness, presents three advanced-level 15-minute ab workouts on this DVD. The first one uses a medicine ball, the second uses a balance ball, while the third uses your own bodyweight. There is also a bonus 10-minute segment using Mindy's own "gliding disks".
Tracey Mallett - The Booty Barre Plus Abs & Arms (FSN,FSV,Uploadstation,Wupload)
DVDRip | 2011 | AVI | XviD | 720?400 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 80 minutes | 743 MB
A fast-paced, ballet-style workout that includes elements of yoga, Pilates and classical dance. It's all designed to tone your upper body while also tightening your buttocks (e.g. the beginning segment strengthens your arms with bicep curls, while engaging your abs and working your legs with pulsed plies). That's followed by "barrework" -- a smooth-flowing sequence of lunges, squats, leg lifts and curtseys (holding the back of a chair). The program ends with Pilates abwork and a series of deep stretches. Tracey maximizes the interest and intensity with accelerated movements, high reps, varied tempos and challenging positions. Requires 3 to 5 lb. dumbbells; a squeezable ball is used in one short segment.
Hip Hop Abs with Shaun T
English | Avi | Xvid | 528x400 | 29.97fps | 4:3 | 29.97fps | 1670kbps | Mp3 134kbps 48000hz | 3.19Gb Genre: Video Training
Get flat, sexy abs without ever doing a single crunch or sit-up!Hey, I'm Shaun T. You might not know it now, but I used to be 50 pounds heavier. I lost the weight just by dancing and having fun with my Hip Hop Abs® program. That's right, I got these flat, amazing abs without getting on the floor.I can't wait to share my fitness and diet secrets with you. I'll show you my "Tilt, Tuck and Tighten" technique for six-pack abs and burning the fat off your entire body! And don't worry if you can't dance, I'll teach you my moves, step by step, and you'll be ready to hit the clubs in your hot, new body in no time!
17.03.2012
fuckingson
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