Abs posts results 1-15 from 113

 
  • The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back

    The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back by Lou Schuler, Alwyn Cosgrove
    English | 2012 | ISBN: 1583334602, 1583334130 | 306 pages | PDF | 2,7 MB
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  • Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs

    Matt Furey, "Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs"
    Publisher: Gold Medal Publ | 2001 | ISBN: 0981932010 | English | PDF | 144 pages | 15.39 Mb
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  • Abs workout PRO v6 1
    Abs workout PRO v6 1 | 4 MB

    Application contains workout schedule to perform in 42 days - just 6 weeks, no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).
    Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
    Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
    Text to speech engine is used during 6 pack workout.
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    45 Anonymous 12.02.2014
  • 7 Weeks to 300 Sit-UpsStrengthen and Sculpt Your Abs, Back, Core and Obliques
    7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
    128 pages | 2012 | ISBN: 161243049X | English | PDF + EPUB + MOBI | 5 MB +2 MB + 4 MB

    ARE YOU READY TO SCULPT YOUR ABS?
    Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups.
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  • Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)
    Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)
    2 Courses | DVDRip | English | AVi 25 fps | 688x384 | 59min 26s | 742 MB
    Genre: Fitness

    The powerful Essentrics technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. The unique flowing movements of the Essentrics program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back.
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  • Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

    Karl Knopf, "Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs"
    ISBN: 1612432336 | 2013 | EPUB | 144 pages | 4 MB
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  • The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks

    The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks by Adam Bornstein
    2012 | ISBN: 1609618750 | English | 416 pages | EPUB | 8.10 MB
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  • Men's Fitness Build Rock Hard Abs - 2013 / UK

    Men's Fitness Build Rock Hard Abs - 2013 / UK
    English | PDF | 148 pages | 105.24 Mb

    If you want to be the proud owner of an impressive six-pack in just eight weeks, this is the book for you. It contains an eight-week training programme designed to sculpt solid abs and burn away stomach fat to show off your impressive six-pack. But it will do more than that. Each of the 24 training sessions, which are clearly demonstrated with pictures and form guides, will also add new muscle across your torso. The MagBook also contains everything you need to know about what to eat and when to fuel your muscle-building, fat-burning mission as well as the supplements that can help you make bigger gains faster. This is the only guide you will ever need to build rock-hard abs.
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  • Meghan White - Perfect Abs

    Meghan White - Perfect Abs
    DVDR | NTSC 4:3 (720x480) VBR | MPEG2 ~4188 kbps | English: AC3, 160 kb/s (2 ch) | Duration: 1 hour | 2.54 GB
    Genre: Sport, Fitness

    AS SEEN ON TV - GET THE BODY YOU HAVE ALWAYS DREAMED OF IN MINUTES A DAY! One of the top selling fitness systems in the world available now in this specially priced 3 DVD Set! This amazing DVD collection delivers 30 routines in 30 days to help shred pounds and get you into fantastic shape. Blast fat and improve tone with these fast and effective routines. In just minutes a day, you will look and feel better while dramatically increasing your strength, tone and cardio endurance. Get long, lean muscles and feel younger and more energetic. These are the very same routines that renowned fitness star Meghan White teaches to the stars to get in the best shape possible.
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  • Muscle & Fitness - Total Abs (2013)

    Muscle & Fitness - Total Abs (2013)
    English | 176 Pages | PDF | 101.80 MB

    Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
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  • Total Abs: Build a Rock-Hard Midsection in Four Weeks
    Total Abs: Build a Rock-Hard Midsection in Four Weeks
    Publisher: M u s c l e & Fitness | 2013 | PDF | ISBN: 1600788300 | 176 pages | 102.8 Mb

    Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
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  • Six Pack Shortcuts – How to get a Six Pack Abs Fast
    Six Pack Shortcuts – How to get a Six Pack Abs Fast
    English | flv | H263 600x400 | MP3 2 ch 64 kbps | 12 hrs 10 min | 3.04 GB
    eLearning, Sports

    OK, so you have been looking at the Six Pack Shortcuts program by Mike Chang and wonder if it’s the real deal. If you have been to his YouTube channel, you have probably seen that he is no slouch when it comes to working out. Not only does he have the body to prove that he knows what he is doing, but he also has over 640,000 subscribers who have subscribed to his YouTube channel so that they can learn exactly what he is doing to get his results. But does this mean that his Six Pack Shortcuts program is going to be any good? Well, in this Six Pack Shortcuts review, that is exactly what you are about to find out.
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  • Tracey Mallett - The Booty Barre Plus Abs & Arms

    Tracey Mallett - The Booty Barre Plus Abs & Arms
    DVDRip | 2011 | AVI | XviD | 720x400 | 23.976 fps | MP3, 128 kbps
    Language: English | Run Time: 80 minutes | 743 MB
    Genre: Video Training
    Mirrors:RapidGator - Shareflare - Uploaded

    The Booty Barre- Plus Abs and Arms is a sexy, energetic DANCE-A-THON that combines the TONING benefits of yoga, Pilates, ballet and dance to STRENGTHEN AND STRETCH the body to HELP YOU LOOK (AND FEEL) 10 years younger. (And get this... you don t need any dance experience and you certainly don t need a partner!!!)
    The workout begins with a fluid dance fusion warm-up to center the mind and body. Next is the killer arm section using 3-5 pound dumbbells, focusing on high repetition, with unique Pilates and ballet inspired arm work. The barre section incorporates innovative standing abdominal work with a whole lot of booty, plus, high-energy fitness intervals to blast total body fat. The final core section consists of exercises based on Pilates and Yoga, with the option to include a dumbbell for more of a challenge.
    Pick a section if you are short on time, or press Play All and look forward to an amazing kick booty workout!
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  • Jillian Michaels - Killer Abs DVDRip (2012)

    Jillian Michaels - Killer Abs DVDRip (2012)
    Language: English | Video format: AVI | Quality: DVDRip, 720x400 | Audio: 48 kHz | 1.46 GB
    Genre: Video Training

    Three challenging workouts that combine creative abdominal exercises with bursts of fat-burning cardio. If you're tired of plain old sit-ups, this series is for you. These innovative moves range from ab-engaged planks and push-ups to core-focused standing routines (e.g. a dumbbell plié sequence that has you rotating and working your entire torso).
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  • No-Risk Abs: A Safe Workout Program for Core Strength

    No-Risk Abs: A Safe Workout Program for Core Strength by Blandine Calais-Germain
    English | ISBN: 1594773890 | 2011 | EPUB | 176 pages | 4,25 MB

    An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury
    • Presents the 16 most effective and safest abdominal exercises for great abs
    • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs
    • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat
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