Denise Austin: High Energy Aerobics - Rock Aerobics
XVID | English | 640x480 | AVI | 29.970 fps 2542 kbps | MP3 128 kbps | 383 MB
Genre: eLearning
Description:
This reissue of the 1989 20-minute video previously titled Rock Aerobics presents a shrill-voiced, young, wide-eyed Denise Austin yelling and whooping through a high impact, aerobic workout. She hops, jogs, kicks, knee-lifts, and side-lunges in place endlessly, never moving anywhere. Her arm movements are small, repetitive, and ineffective for anything except trying to forget how many minutes you've been jogging in place. Her high-pitched "Woo!" utterances every few beats get irritating fast. This is Austin before she got good at what she does. If you like Denise Austin, pick one of her later videos. --Joan Price
AEROBICS Oz Style - 6 Unique Workout Programmes (2007)(FSN,Wupload,Uploadstation,FSV)
DVDRip (3 DVD Set) | AVI | XviD MPEG4 @ 1.5 Mbit/s | 656x368 | MP3 Stereo @ 128 Kbit/s 48 KHz | 396 min | 3.55 GB
Genre: Healthcare, Aerobic, Yoga, Pilates, Sports | Label: 4Digital Media | Language: English | Subtitle: None
The Aerobics Oz style box set includes:Low Impact Routines, High Energy Cardiovascular Workouts, Floor Exercises, Stretching, Kick Boxing, Fat Burners, Yoga and Pilates Swissball.
Aerobics Oz Style - 3 Disc Box Set
English | avi | 656 x 368 | mpeg4 1677 Kbps | 25 fps | mp3 128 Kbps | 3.55 GB Genre: Video training
Aerobics Oz Style gets Australia and the world moving each morning. Filmed on location at many of Sydney's most beautiful landmarks, the highly skilled fitness team demonstrates the latest in aerobic instruction and health tips. The Australian Fitness Industry Association regularly reviews content of the shows, and consistently gives it a tick of approval. The programmes include workouts and toning for all areas of the body. Some provide a total body workout while others target specific parts such as thighs, upper body or abdominals. The Aerobics Oz style box set includes: Low Impact Routines, High Energy Cardiovascular Workouts, Floor Exercises, Stretching, Kick Boxing, Fat Burners, Yoga and Pilates Swissball.
One on One with Tony Horton Volume 3
DVD 5 | English | Edition: 2010 | Run time: 12 DVD by 45-78 mins | 43.66 Gb
Video: DVD video | 853х480 | MPEG2 6000-8000 kb/s | 16:9 | 29.970 fps
Audio: AC3 192 kb/s | 2 ch 48 kHz Video tutorial - Fitness, Aerobics
One on One with Tony Horton Volume 2
DVD5 | English | Edition: 2009 | Run time: 13 DVD by 42-64 mins | 38.7 Gb
Video: DVD video | 720х480 | MPEG2 6000-8000 kb/s | 4:3 | 29.970 fps
Audio: AC3 192 kb/s | 2 ch 48 kHz Video tutorial - Fitness, Aerobics
One on One with Tony Horton Vol.1
DVD5 | English | Edition: 2008 | 13 DVD by 26-79 mins | 36.3 Gb
Video: DVD video | 720х480 | MPEG2 6000-8000 kb/s | 4:3 | 29.970 fps
Audio: AC3 192 kb/s | 2 ch 48 kHz Video tutorial - Fitness, Aerobics
Guitar Aerobics: A 52-Week, One-lick-per-day Workout Program for Developing, Improving and Maintaining Guitar Technique
Hal Leonard | 2007 | ISBN: 1423414357 | PDF | 112 pages | 51 MB
From the former editor of Guitar One magazine, here is a daily dose of vitamins to keep your chops fine tuned! Musical styles include rock, blues, jazz, metal, country, and funk. Techniques taught include alternate picking, arpeggios, sweep picking, string skipping, legato, string bending, and rhythm guitar. These exercises will increase speed, and improve dexterity and pick- and fret-hand accuracy. The accompanying CD includes all 365 workout licks plus play-along grooves in every style at eight different metronome settings.
12.01.2012
fuckingson
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