Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age
ISBN: 0738216372 | 2012 | PDF | 240 pages | 3.2 MB
Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2.6 million years. It’s the body you too can have when you learn how to follow ancestral dietary and activity habits in your 21st century life.