Yoga Heals Your Back 10-Minute Routines that End Back and Neck Pain
Fair Winds | Rita Trieger | HQ PDF | ISBN: 1592330932 | 176 pages | 101 MB
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.