Barre posts results 1-15 from 21

 
  • Kamlo Barre - Oriental Minor Blues (2013)

    Kamlo Barre - Oriental Minor Blues (2013)
    2013 | Fremeaux & Associes | Jazz, Gypsy | 59:10 min | Mp3 / FLAC (tracks)
    CBR 320 kbps / Lossless | 139 mb / 321 mb
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  • BarreAmped Workout (2014)

    Barre Amped Workout (2014)
    8 MP4 | AVC, 672 x 384, 23.976 fps | MP3 at 192 Kbps, 2 channels, 48 KHz | Duration: 91 minutes | 716 MB
    Genre: eLearning, Health, Fitness | Author: Suzanne Bowen | Language: English

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  • Tracey Mallett - The Booty Barre Plus Abs & Arms

    Tracey Mallett - The Booty Barre Plus Abs & Arms
    DVDRip | 2011 | AVI | XviD | 720x400 | 23.976 fps | MP3, 128 kbps
    Language: English | Run Time: 80 minutes | 743 MB
    Genre: Video Training
    Mirrors:RapidGator - Shareflare - Uploaded

    The Booty Barre- Plus Abs and Arms is a sexy, energetic DANCE-A-THON that combines the TONING benefits of yoga, Pilates, ballet and dance to STRENGTHEN AND STRETCH the body to HELP YOU LOOK (AND FEEL) 10 years younger. (And get this... you don t need any dance experience and you certainly don t need a partner!!!)
    The workout begins with a fluid dance fusion warm-up to center the mind and body. Next is the killer arm section using 3-5 pound dumbbells, focusing on high repetition, with unique Pilates and ballet inspired arm work. The barre section incorporates innovative standing abdominal work with a whole lot of booty, plus, high-energy fitness intervals to blast total body fat. The final core section consists of exercises based on Pilates and Yoga, with the option to include a dumbbell for more of a challenge.
    Pick a section if you are short on time, or press Play All and look forward to an amazing kick booty workout!
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  • The Cardio Barre: Ultimate Advanced Size 3.87 GB
    Type Sports

    Certified instructor description: An exceptionally fast-paced/high-rep ballet-type workout (it builds on the moves taught in the original Cardio Barre video). You’re sure to reshape your entire body and burn some fat ... if you can keep up (it can be done; the exercisers in this program show exquisite body control and amazing stamina). The routines range from classic pliés, tondus and arabesques to crunches, leg lifts and frontal raises. Walking among the class, Richard Giorla is both informative and motivating (e.g. “now, don’t let your arm lock” or “come on, take it a little farther”). DVD includes two 15-minute bonus segments — standing upper body and floor-based lower-body. Requires 1 to 3 lb. dumbbells. They use a ballet barre; a high back chair will work.
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  • Tracey Mallett: Booty Barre - Beginners and Beyond
    English | format:AVI | XviD, 640 x 352, 16/9, 1152 Kbps, 25.000 fps | Mp3, 128 Kbps 48.0 KHz, 2 ch | 585 MB
    Genre: Video Training

    It's a fluid, dancer-style workout — a balanced blend of ballet, yoga and standing Pilates. You'll gracefully firm and tone your buttocks as you build total-body flexibility. It's especially designed for novice "ballerinas." Tracey begins with an 11-minute tutorial that demonstrates the safest and most effective techniques. She also limits the repetitions and emphasizes small movements — for example, short pulses instead of wide-ranging motions (but one exerciser also shows more challenging variations to use as you get stronger). Tracey's cuing is joyful, easy-to-follow and totally supportive ("if you're tired, take a break and come back"). DVD includes a bonus 14-minute abs/thighs matwork segment.
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  • Cathe Friedrich - Low Impact Series - Turbo Barre (2011)(FSN,FSV,Wupload,Uploadstation,FileJungle,FilePost)
    DVDRip | AVI / DivX 1200 Kbps | 712х400 | 29.97 fps | MP3 128 kbps | 743 MB
    Language: English | Run Time: 77 min

    A flowing workout that combines dancer-inspired barrework with traditional Cathe-style toning. It's a high-rep, high-intensity program designed to increase both strength and flexibility. You'll begin with rhythmic standing exercises that use dumbbells to work multiple muscle groups.

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  • Xtend Barre - Lean & Chiseled Starring Andrea Rogers
    English | AVI | XVID 996 kbps 29.970 fps | 720x480 | MP3 128 kbps 48 KHz | 1h27mns | 692 MB
    Genre: Training

    If Pilates sculpts your body, Xtend Barre chisels it
    Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, and lean physique.
    The program is divided into three segments, allowing you to customize your workout each day. The upper-body section creates defined shoulders and arms and a beautiful back. The barre segment employs flowing dance movements to lift and tighten trouble spots like the glutes, hips, and thighs. And the core program targets the deep abdominal muscles to help chisel your midsection.
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  • The Guitar Building Blocks - Barre Chords & How to Use Them
    DVD5 | 2005 | DVD video | MPEG2 | 720х480 | 29.97 fps | PCM, 1536 kbps
    Language: English | Run Time: 60 minutes | 3.32 GB
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  • Carrie Rezabek - Pure Barre: Pershing Square Vol. 2
    DVDRip | 2009 | AVI | DivX | 672x384 | 29.970 fps | MP3, 192 kbps
    Language: English | Total Time: 00:47:42 | 520 MB

    Lift your seat, tone your thighs and arms, flatten your abs and burn fat in record-breaking time with the Pure Barre Technique! This 45-minute full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique.
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  • Carrie Rezabek - Pure Barre: Pershing Square Vol. 1
    DVDRip | 2009 | AVI | XviD | 688x384 | 23.976 fps | MP3, 128 kbps
    Language: English | Total Time: 00:45:22 | 399 MB

    Lift your seat, tone your thighs and arms, flatten your abs and burn fat in record-breaking time with the Pure Barre Technique! This 45-minute full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique.
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  • Carrie Rezabek - Pure Barre: Lowry Lofts Vol. 2
    DVDRip | 2010 | AVI | DivX | 672x384 | 29.970 fps | MP3, 320 kbps
    Language: English | Total Time: 00:37:29 | 460 MB

    For the advanced Pure Barre enthusiast who wants take their workout to the next level. This 45-minute full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique. This DVD uses our fitness ring. (smaller than a normal Pilates ring). Lift your seat, tone your thighs and arms, flatten your able and burn fat in record-breaking time with the Pure Barre Technique!
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  • Carrie Rezabek - Pure Barre: Lowry Lofts Vol. 1
    DVDRip | 2010 | AVI | DivX | 672x384 | 29.970 fps | MP3, 320 kbps
    Language: English | Total Time: 00:37:47 | 436 MB

    Lift your seat, tone your thighs and arms, flatten your abs and burn fat in record-breaking time with the Pure Barre Technique! This 45-minute full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique. Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it the most.
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  • Andrea Rogers - Xtend Barre: Lean & Chiseled
    DVDRip | 2011 | AVI | XviD | 672x372 | 29.970 fps | AC3, 192 kbps
    Language: English | Total Time: 00:55:49 | 597 MB

    The program is divided into three segments, allowing you to customize your workout each day. The upper-body section creates defined shoulders and arms and a beautiful back. The barre segment employs flowing dance movements to lift and tighten trouble spots like the glutes, hips, and thighs. And the core program targets the deep abdominal muscles to help chisel your midsection.
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  • Carrie Rezabek - Pure Barre: 16th Street Vol. 2
    DVDRip | 2009 | AVI | DivX | 672x372 | 29.970 fps | AC3, 192 kbps
    Language: English | Total Time: 00:36:40 | 420 MB

    For the advanced Pure Barre enthusiast who wants take their workout to the next level. This 40-minute full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique. This DVD uses double tubing.
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  • Carrie Rezabek - Pure Barre: 16th Street Vol. 1
    DVDRip | 2009 | AVI | DivX | 672x372 | 29.970 fps | AC3, 192 kbps
    Language: English | Total Time: 00:38:04 | 436 MB

    For the beginner to intermediate Pure Barre enthusiast who wants the most effective workout possible. This 45-minute full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique. This DVD uses double tubing.
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