Description:
Bob Harper: Inside Out Method - Kettlebell Sculpted Body
Kettlebell Sculpted Body throws you a challenge!
Overcome stagnation in their training process using the resistance of your body! Jack up your heart rate up to heaven and load every muscle in your body with this exercise, which gives the opportunity to test themselves and to the next level. Your personal trainer, Bob focuses you on the safety and effectiveness of each exercise!
Required weight - 2.5 - 9 kg.

Description:
Shed pounds and burn more calories with Bob Harper and contestants from NBC's,"The Biggest Loser." You'll achieve your fitness goals and watch the extra pounds disappear with a heart-pumping 25-minute cardio interval workout designed to burn maximum fat. Plus, boost your workout with two high-intensity 10-minute add-ons that can be alternated or combined for more burn. Now’s the time to get up and transform your body and your life today!

Description:
BIGGEST LOSER trainer Bob Harper offers an aggressive workout featuring over 35 power-surging exercises designed to boost metabolism, encourage fat loss, and maximize caloric burn.
Two non-stop body-sculpting workouts led by a passionately motivating instructor (from TV’s “The Biggest Loser”). Both programs are designed to build strength while also burning calories. The secret is Bob’s intensity and the exceptionally quick movements (“how fast can you go? faster! faster!”). It just never slows down — you’ll end one series and immediately (and smoothly) transition into a new sequence. You get a varied selection of moves — from traditional push-ups and squats to isometric holds and compound exercises. The second program is an “introduction.” It features easier exercises and a less aggressive attitude (“just do what you can”).

The trainers test the players to see what they’ve learned during their time at the ranch. The contestants have a chance to add to their scores by playing a “Biggest Loser” video game.

The trainers test the players to see what they’ve learned during their time at the ranch. The contestants have a chance to add to their scores by playing a “Biggest Loser” video game.

The trainers test the players to see what they’ve learned during their time at the ranch. The contestants have a chance to add to their scores by playing a “Biggest Loser” video game.

The trainers test the players to see what they’ve learned during their time at the ranch. The contestants have a chance to add to their scores by playing a “Biggest Loser” video game.

The trainers test the players to see what they’ve learned during their time at the ranch. The contestants have a chance to add to their scores by playing a “Biggest Loser” video game.

The trainers test the players to see what they’ve learned during their time at the ranch. The contestants have a chance to add to their scores by playing a “Biggest Loser” video game.

The trainers test the players to see what they’ve learned during their time at the ranch. The contestants have a chance to add to their scores by playing a “Biggest Loser” video game.

The trainers test the players to see what they’ve learned during their time at the ranch. The contestants have a chance to add to their scores by playing a “Biggest Loser” video game.

The trainers test the players to see what they’ve learned during their time at the ranch. The contestants have a chance to add to their scores by playing a “Biggest Loser” video game. Later, the players compete for an advantage at the weigh-in during a stair-building challenge utilizing weighted sandbags.

It's time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits, for a commanding, calorie-destroying workout. Define your body, boost and challenge all limitations.

More powerful than any machine, Kettlebell Sculpted Body challenges you to conquer any plateau with 50 minutes of high velocity circuit training combined with your own body's resistance. Join Bob as he shares his innovative techniques to build lean muscle and burn fat with precision targeted strength training. Turn up your heart rate and recruit virtually every muscle group with this ultimate sculpting and toning total body workout. Improving your body means taking your workout to the next level. This latest DVD from Bob's Inside Out Method will push you harder, test your endurance and motivate you to success. Make the change today!

The first workout is a no-nonsense aero/tone interval program for "anyone who hasn't worked out in a long time." It has a huge variety of fat-burning and body-sculpting moves led by a tough-but-supportive instructor ("all I'm asking is: do the best you can"). Throughout, Bob emphasizes clear cuing and novice-level teaching (e.g. the name of each exercise is displayed on screen). But he also knows that "easy" doesn't get real results. So this program includes some challenging routines, often introduced at a slower pace or with easier options (e.g. normal jumping jacks and "low impact jacks"). The second program is an exceptionally varied series of abdominal floorwork exercises. Requires 2 to 5 lb. dumbbells. ©2011.