Kelly Coffey Meyer 30 Min to Fitness Bootcamp
Kelly Coffey-Meyer's 30 Min. to Fitness: Bootcamp
DVDRip | XviD | 922 MB | 70 mins | 2008 | English | 624x464 | 29.976fps | MP3 - 128kb/s
Genre: eLearning, fitness, aerobics
Time graph for Kelly Coffey's 30 Min. to Fitness: Bootcamp
Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You’ll alternate two minutes of cardio with two minutes of body-sculpting.
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Barry's Bootcamp 5 Day Academy Complete 5 DVD
Barry's Bootcamp 5 Day Academy Complete 5 DVD
DVDRIP | 5 DVDs | English | 300 Minutes | 608x352 | DivX, 1419 kbps | AC3 128 kbits | 4.0 GB
Many people learn about Barry’s Bootcamp on television and in the press and wish they could experience “The Best Workout in the World” at home. Well now they can with Barry’s Bootcamp’s “5 Day Academy Series.” Just like the workouts offered at Barry’s Bootcamp’s renowned L.A. studios since 1998, each disc focuses on a different major muscle group as well as offering two intense, fat burning cardio options. Disc 1 is Arms and Abs Day with Barry and featuring celebrated soap opera ingnue. Alison Sweeney from Days of Our Lives; Disc 2 is Butt and Leg Day with Nadia; Disc 3 is Chest and Abs Day with Rich; Disc 4 is Back and Shoulders Day with Joey and Disc 5 is Full Body Day, a weight free workout utilizing gravity and your own body weight to strengthen and sculpt your entire body. This five disc set will enable everyone to experience the fastest way Hollywood celebrities get and stay in great shape.
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24.10.2009
United States Marine in Dress Blues Uniform at Bootcamp Photoshop Template [psd]
1 PSD | 2956 x 4181 | 300 DPI | 50.52 MB
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08 Min Pilates: Basic, Intermediate and Advanced
08 Min Pilates: Basic, Intermediate and Advanced
From the creators of the original 8 Minute Abs comes 3 invigorating new Pilates workouts for Basic, Intermediate and Advanced. Between careers, families and other responsibilities, who has time to spend hours at the gym? The 8 Minute Workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. This core workout hits all the major muscle groups -- arms, legs, abdominals and buns -- with targeted sequences of exercises that quickly deliver a sweat-inducing routine guaranteed to strengthen and tone.
http://kewlshare.com/dl/7508fbc526cd/8_Minute_Pilates_Workout.part1.rar.html
http://kewlshare.com/dl/ffaf6f7fbc97/8_Minute_Pilates_Workout.part2.rar.html
http://kewlshare.com/dl/ab81547add98/8_Minute_Pilates_Workout.part3.rar.html
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