Flirty Girl Fitness - Abs and Booty, Body Blast, Booty Beat II, Upper Body, Video Vixen
XVID | English | 720x480 | AVI | 29.970 fps 1640 kbps | MP3 128 kbps | 3.08 GB
Genre: eLearning
Description:
In this distribution includes 5 of a series of training exercises "Flirty Girl Fitness":
A. Abs and Booty - strength training, aimed at the elaboration of the press and the buttocks. For training needed: mat, weights (optional).
Tracey Mallett: Booty Barre - Beginners and Beyond
English | format:AVI | XviD, 640 x 352, 16/9, 1152 Kbps, 25.000 fps | Mp3, 128 Kbps 48.0 KHz, 2 ch | 585 MB Genre: Video Training
It's a fluid, dancer-style workout — a balanced blend of ballet, yoga and standing Pilates. You'll gracefully firm and tone your buttocks as you build total-body flexibility. It's especially designed for novice "ballerinas." Tracey begins with an 11-minute tutorial that demonstrates the safest and most effective techniques. She also limits the repetitions and emphasizes small movements — for example, short pulses instead of wide-ranging motions (but one exerciser also shows more challenging variations to use as you get stronger). Tracey's cuing is joyful, easy-to-follow and totally supportive ("if you're tired, take a break and come back"). DVD includes a bonus 14-minute abs/thighs matwork segment.
Yoga Booty Ballet : Total Toning Basics - Advanced Fat Burning (2007)
(FSN,FSV,Wupload,Uploadstation,FileJungle)
DVDRip | AVI / DivX 1454 Kbps | 720х544 | 23.976 fps | AC3 192 kbps | 1.22 GB
Language: English | Run Time: 107 min
Yoga Booty Ballet is a dynamic fusion of yoga, booty sculpting, and dance that will make you feel strong, sexy, confident, and beautiful! The workouts are so fun, you won't believe you're also losing weight and sculpting long, lean muscles.
Yoga Booty Ballet : Abdominals & Core Strength - Sculpt (2007)
(FSN,FSV,Wupload,Uploadstation,FileJungle)
DVDRip | AVI / DivX 1288 Kbps | 640х480 | 23.976 fps | AC3 192 kbps | 979 MB
Language: English | Run Time: 93 min
Abdominals & Core Strength hones the focus to work on the center of your body, offering three incredible 12 minute routines to flatten your abs as well as strengthen and tone your obliques (sides), lower back and hips.
Tracey Mallett - The Booty Barre Plus Abs & Arms (FSN,FSV,Uploadstation,Wupload)
DVDRip | 2011 | AVI | XviD | 720?400 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 80 minutes | 743 MB
A fast-paced, ballet-style workout that includes elements of yoga, Pilates and classical dance. It's all designed to tone your upper body while also tightening your buttocks (e.g. the beginning segment strengthens your arms with bicep curls, while engaging your abs and working your legs with pulsed plies). That's followed by "barrework" -- a smooth-flowing sequence of lunges, squats, leg lifts and curtseys (holding the back of a chair). The program ends with Pilates abwork and a series of deep stretches. Tracey maximizes the interest and intensity with accelerated movements, high reps, varied tempos and challenging positions. Requires 3 to 5 lb. dumbbells; a squeezable ball is used in one short segment.
Booty Breaks 2 weighs in at 650Mb and includes 418 samples, with 207 Loops and and 211 one shot samples. There are also 34 reacy to play patches for Reason NNXT, Halion, EXS, Kontakt and SFZ soft samplers. Apple Loops, Reason Refill and Ableton Live versions are also available to buy separately.
P5 Audio Dirty South MIA Booty Shakas Loop Sets WAV | 339MB
Take a trip to with us to Miami! Home of gorgeous beaches and women who love to shake dat in the club! hese loop sets are straight up tempo dance bangaz! Dirty South MIA Booty Shakas Construction Loops is the custom Miami dance flava that you hear heating up the airwaves!
Booty Capitalism: The Politics of Banking in the Philippines
Publisher: Cornell University Press | 1998 | ISBN: 0801434289 | PDF | 278 pages | 10.2 MB
In the early postwar years, the Philippines seemed poised for long-term economic success; within the region, only Japan had a higher standard of living. By the early 1990s, however, the country was dismissed as a perennial aspirant to the ranks of newly industrializing economies, unable to convert its substantial developmental assets into developmental success.
Tracey Mallett - The Booty Barre: Total New Body
Language: English
01:04:05 | AVI | 672 x 372 | XviD - 1585Kbps | 29.97fps | AC-3 - 192kbps | 726 MB Genre: eLearning Stars: Tracey Mallett Mirrors: Hotfile & Fileserve & Filesonic.
Description: The Booty Barre DVD is a fun, unique, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance.
The result is a body that looks and moves 10 years younger!
What's the secret behind The Booty Barre?
Fat Burning Interval Training
Deep Toning Isometric Conditioning
Elongating Techniques inherent in Pilates and Dance
Mixed together to create a NEW workout that will change how you exercise forever!
Say goodbye to cellulite and belly fat with The Booty Barre.
For this workout you will need a chair or a ballet barre and a set of 3-5 pound dumbbells
Loopmasters Deekline and Ed Solo Booty Breaks MULTiFORMAT
Team DYNAMiCS | Dec 2010 | 374MB
Loopmasters are proud to bring you their latest selection of cutting edge samples and "Booty Breaks" from the powerhouse production unit of Deekline and Ed Solo, which has been executively produced by the great Tim Healey who created our top selling "Alternative House" Sample pack with Marc Adamo earlier this year. Deekline; DJ, producer, mega hot remixer and founder of Rat Records, Hardcore Beats, Cut & Run, Hot Cakes, Booty Breaks, and Sludge, has come along way since his smash hit "Don't Smoke The Reefer" back in 1998. His unique and ground breaking sound blows up parties the world over, sending shockwaves through the industry leaving others inspired and following in his footsteps.
Language: English
85min | 720x480 | DivX - 1198Kbps | 29.970fps | MP3 - 128Kbps | 812MB Genre: Video Training
Hip Hop Abs - Easy, fun dance steps that burn tons of calories, shape your body, and flatten your abs. (49 minutes)
Cardio Cabaret - Cut loose in your living room with this secy, campy cardio workout! (36 minutes)
17.03.2012
fuckingson
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