Bellydance Fitness for Weight Loss featuring Rania: Cardio Shimmy
DVDRip | English | 33 min | AVI XviD MPEG4 250fps 352x288 550kbs | ADPCM 2ch 44.1kHZ 352.8kbs | USA | 2002 | 231 MB
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07.11.2009
Dancing With the Stars - Cardio Dance
Dancing With the Stars - Cardio Dance
DVDRIP | English | 60 Minutes | 720x480 | Cvid, 17855 kbps | AC3 192 kbits | 3.7 GB
Each era has its own defining exercise video--or in this age, DVD. Dancing With the Stars: Cardio Dance isn't going to go down as the 21st century's answer to Jane Fonda's exercise tapes, but it's not a bad way to learn a few basic steps, thanks to instructions from some of the professional dancers from the ABC hit series Dancing With the Stars. Ashly Costa (the brunette who danced up a storm with Harry Hamlin), Kym Johnson (the blonde who almost made a DWTS winner out of Joey Fatone), and Maksim Chmerkovsy (the dude who sparred with Laila Ali on and off the dance floor) make for nice eye candy as they teach viewers how to do the cha-cha, the jive, and the paso doble. Cardio Dance does a good job of showing viewers how to warm their bodies up before getting into the more aerobic dance exercises. Women will probably benefit most from Kym's instructional portion, which focuses on toning the hips and waistline.
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24.10.2009
Kristy's Cardio Combat
Kristy's Cardio Combat
DVDRIP | English | 00:58:24 | 720x416 | XviD, 1543 kbps | AC3 128 kbits | 700 MB
This workout is designed not only to be intense, but also to be fun and energizing. That, combined with Kristy s animated energy and smile, makes her workout addicting. That's what I am - addicted - and will be for the rest of my life. From start to finish Cardio Combat is a comprehensive high energy workout that exercises and tones all of the major muscle groups through aggressive kick boxing and aerobic techniques. Kristy s vigorous workout will get your Cardio system going so that you can start burning calories and melting the fat away.
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P90X Plus® The Next Level (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD 3: Kenpo Cardio Plus) (5 DVDs Set)
P90X Plus® The Next Level (P90X+) - DVD 3: Kenpo Cardio Plus
Audio: English Dolby Surround
Format: DVD
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
Run Time: 40 Minutes
ASIN: B0012J33OS
Size: 3.2 GBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD 3: Kenpo Cardio Plus
This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility.
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P90X Plus® The Next Level (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD-Rip 3: Kenpo Cardio Plus) (5 DVD-Rips Set)
P90X Plus® The Next Level (P90X+) - DVD-Rip 3: Kenpo Cardio Plus
English | 656 x 480 | DivX | MP3 - 128kbps
Studio: Beachbody
ASIN: B0012J33OS
Size: 435 MBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD-Rip 3: Kenpo Cardio Plus
This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility.
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Power 90® Master Series - Fitness, Nutrition, Diet, Weight Loss - (DVD 5: Cardio Intervals) (6 DVDs Set)
Power 90® Master Series - DVD 5: Cardio Intervals
Audio: English Dolby Surround
Format: DVD
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
Run Time: 57 minutes
ASIN: B000JREZGY
Size: 3.9 GBs
Power 90® Master Series is ready to take your results even further! With celebrity trainer Tony Horton, you will work your body like never before, sculpting lean muscles and losing maximum body fat.
With all new workouts, you will focus on specific muscle groups to ensure that your entire body is trained and no trouble area is neglected. If you are looking for a strong lean body, the Power 90 Master Series can deliver!
DVD 5: Cardio Intervals
This super effective cardio workout use interval training to challenge your body so you burn fat and calories in a shorter period of time. Tony takes you through a series of high energy intervals that will strengthen your body and boost your energy. You'll work your entire body with special targeted toning of your core, waist, hips, glutes and thighs with this lively combination of exercises that offer beginning, intermediate, and "I can't believe believe I'm doing it" levels.
Workout Time: 56:43
Directions: May be done daily, or rotate with a resistance or cardio workout.
Type of workout: Cardio
Recommended rest until Repeated: 24-72 hours
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Power 90® Master Series - Fitness, Nutrition, Diet, Weight Loss - (DVD 1: Core Cardio) (6 DVDs Set)
Power 90® Master Series - DVD 1: Core Cardio
Audio: English Dolby Surround
Format: DVD
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
Run Time: 48 minutes
ASIN: B000JREZGY
Size: 2.2 GBs
Power 90® Master Series is ready to take your results even further! With celebrity trainer Tony Horton, you will work your body like never before, sculpting lean muscles and losing maximum body fat.
With all new workouts, you will focus on specific muscle groups to ensure that your entire body is trained and no trouble area is neglected. If you are looking for a strong lean body, the Power 90 Master Series can deliver!
DVD 1: Core Cardio
Strengthen your core muscles, tighten your abs and burn fat all at the same time. Core Cardio is the perfect mix of cardio combined with Tony's most innovative ab and core moves ever! Get ready for a ripped midsection and a lean toned body. This breakthrough new workout is fun and energizing plus it improves balance, coordination and endurance while delivering you the results you've been after!
Workout Time: 48:30
Directions: Rotate with a resistance or cardio workout.
Type of workout: Cardio/light resistance
Recommended rest until Repeated: 48-72 hours
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Tracy Anderson Method Presents Dance Cardio Workout DVD
Tracy Anderson Method Presents Dance Cardio Workout DVD
DVD | 720x480 | VOB | 7000 kbps | 29.97fps | Aspect ration: 4:3 | MP3 448 kpbs | 4.37 GB
After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you get the kind of results that I know you never thought were possible. My Dance Cardio DVD is a follow up to last year's Dance Aerobics DVD and it is full of new combinations. It features a break down section so that you can learn the routines at your own pace and you will have the exciting option of following me from the back just as if you were in the class with me. Dance Cardio is the perfect complement to the muscular structure work of the Mat Workout DVD. Take the time to get good at the moves featured in these DVDs and they will be all that you need to be on your way to a life free from wondering if you are doing the "right" exercise to get the body you want.
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My Fitness Coach Cardio Workout PAL [Wii]
My Fitness Coach Cardio Workout PAL [Wii]
Wii | PAL | 4.38 GB | Ubisoft | July 15 , 2009
Genre: Sports
Compatible with the Wii Balance Board accessory, the game provides players with a personal training experience. Players can perform a variety of exercises including cardio boxing, running, sit-ups and other activities while also tracking burned calories and body weight evolution. In addition, the game offers multiple training modes and fitness levels, and the difficulty of the gameplay evolves as the player's fitness level increases.
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