Cathe Friedrich - STS Shock Cardio 2009
Year: 2009 | Duration: 51:29 +44:48 +47:25 +44:59 | Language: English
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TS Shock Cardio consists of 11 different intensity, fat-burning workouts that were designed Cathy so that the maximum effect in minimal time.
All of them can be easily combined with the power series of STS drills, or may be used separately. Drafted by the principle of constant change the type of load, to avoid habituation of the organism, a complex Shock Cardio consists of many different types of workouts, duration and intensity. Classes in this series lasted less than 55 minutes, and some - only 30.