Which Comes First, Cardio or Weights
William Morrow | 2011 | ISBN: 006200753X | English | 336 pages | EPUB/MOBI | 4.90 MB/4.30 MB
Mirror: Filehost | Letitbit | FileProHost
There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.
In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: