Cardio posts results 1-15 from 156

 
  • Kilo cardio 3

    Isabelle Huot, "Kilo cardio 3"
    French | 2014 | ISBN: 2761941179 | PDF | 180 pages | 104 Mb
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  • Heart Rate BPM Monitor: Cardio v1.0
    Requirements: 2.3 and up
    Overview: Simple and beautiful heart rate monitor to aid in pulse measurement and fitness goals.

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  • Kate Vidulich - Bodyweight Cardio 500
    Kate Vidulich - Bodyweight Cardio 500
    15 Mp4 | AVC, 600 Kbps, 640 x 360, 29.970 fps | AAC at 103 Kbps, 2 channels, 48 KHz | 448 MB
    Genre: Health, Fitness, Massage | Also included: 12 ebooks - Pdf's | Language: English

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  • Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation

    Richard Giorla, Laurel House, "Raise the Barre: Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation"
    ISBN: 0060786620 | 2006 | EPUB | 320 pages | 5 MB
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  • RKS Reinhardt Kettlebell System (9 DVD Set)
    RKS Reinhardt Kettlebell System (9 DVD Set)
    English | ISO | MPEG2 @ 7Mb/s | 720x576 | PCM stereo @ 1536 Kbps 48 KHz | ~500 min | 30.2 Gb
    Genre: Workout

    RKS is a full body workout using a kettlebell that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction.
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  • Jessica Smith - 10 Pounds Down: Cardio Abs [1 DVD - 5 MP4]
    Jessica Smith - 10 Pounds Down: Cardio Abs [1 DVD - 5 MP4]
    DVDRip | Lang: English | MP4 | 688x384 | AVC, @ 1000 Kbps, 23.976 fps | 741 MB
    Audio: MP3, 48000 Hz, stereo, 192 Kbps
    Genre: Health, Fitness

    “A certified wellcoach and fitness expert, Jessica has over 13 years of experience in the fitness industry in New York City, Los Angeles and Miami. She has starred in numerous best-selling DVDs and is currently the host of JESSICASMITHTV (named one of the best workout sites on the web by both Shape and Glamour Magazine) on YouTube.”
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  • Reflections - '80s Club Cardio (2014)
    Reflections - '80s Club Cardio (2014)
    mp3 320 kbps | Dance, Pop, Disco, House, Club | 01:00:01 | 139 mb
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  • VA - Sweat - Cardio Workout (2014)

    VA - Sweat - Cardio Workout (2014)
    Funky, Club House, Deep House | Good 2 Move Music Ltd
    320 kbps | MP3 | unmixed | 2013 | 02:02:05 | 310 Mb
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  • Daily Cardio Workout v2 64 Android-DeBTPDA
    Daily Cardio Workout v2 64 Android-DeBTPDA | 8 MB

    Your own personal trainer wherever you are!
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  • Best Internet Links

    45 Anonymous 23.11.2014
  • Cathe Friedrich - STS Shock Cardio 2009
    Cathe Friedrich - STS Shock Cardio 2009
    Year: 2009 | Duration: 51:29 +44:48 +47:25 +44:59 | Language: English
    Genre: Fitness and aerobics
    Mirrors:Rapidgator - Keep2share - Letitbit

    TS Shock Cardio consists of 11 different intensity, fat-burning workouts that were designed Cathy so that the maximum effect in minimal time.
    All of them can be easily combined with a series of STS weight training, or may be used separately. Drafted by the principle of constant change the type of load, to avoid habituation of the organism, a complex Shock Cardio consists of many different types of workouts, duration and intensity. Classes in this series lasted less than 55 minutes, and some - only 30.
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  • Patricia Moreno - Cardio Burn Yoga - Yoga Dance Fusion 2007
    Patricia Moreno - Cardio Burn Yoga - Yoga Dance Fusion 2007
    Year: 2007 | Duration: 1:53:17 | Language: English | Quality: DVDRip | Format: AVI | Video: XviD, 640 x 480, 4/3, 1682 Kbps, 23.976 fps, 0.228 b / px | Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
    Genre: fitness, yoga
    Mirrors:Rapidgator - Keep2share - Letitbit

    Yoga for your body and soul
    Clarify thoughts and give your body a workout revival «Cardio Burn Yoga».
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  • Dance off the Inches: Cardio Striptease

    Dance off the Inches: Cardio Striptease
    DVDR | NTSC 4:3 (720x480) VBR | MPEG2 ~8333 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 01:04:10 | 3.73 GB
    Genre: Sport, Dance

    Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!
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  • Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
    Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit by Martin Rooney
    ISBN: 0062074288 | 2012 | EPUB | 416 pages | 158 MB

    From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
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  • Cathe Friedrich - STS Shock Cardio 2009
    Cathe Friedrich - STS Shock Cardio 2009
    Year: 2009 | Duration: 51:29 +44:48 +47:25 +44:59 | Language: English
    Mirrors:Rapidgator - Shareflare - Letitbit

    TS Shock Cardio consists of 11 different intensity, fat-burning workouts that were designed Cathy so that the maximum effect in minimal time.
    All of them can be easily combined with the power series of STS drills, or may be used separately. Drafted by the principle of constant change the type of load, to avoid habituation of the organism, a complex Shock Cardio consists of many different types of workouts, duration and intensity. Classes in this series lasted less than 55 minutes, and some - only 30.
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  • Tracy Anderson - Dance Cardio Workout

    Tracy Anderson - Dance Cardio Workout
    DVD5 | PAL | 16:9 | 720x576 | MPEG2 ~9000 Kbps | Audio: English AC3 192 Kbits, 2 channels | 3 h 09 min| 4.36 Gb
    Genre: Fitness Training, E-Learning

    Personal trainer to the stars you see in great shape, Gwyneth Paltrow and Madonna to name but two, Tracy Anderson is bringing her Dance Cardio Workout to DVD for the first time! Tracy’s unique method and unparalleled results caught the attention of Gwyneth and Madonna who have been working exclusively with Tracy for two years. Tracy takes you through the routine step by step, section by section which you can practise as many times as you like before doing the routine proper with the unique option of viewing Tracy from the front or from behind as you would in one of her dance workout classes.
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