• Daily Cardio Workout v2 64 Android-DeBTPDA

    Daily Cardio Workout v2 64 Android-DeBTPDA
    Daily Cardio Workout v2 64 Android-DeBTPDA | 8 MB

    Your own personal trainer wherever you are!
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  • Cathe Friedrich - STS Shock Cardio ( Shock Cardio /2009)

    Cathe Friedrich - STS Shock Cardio 2009
    Cathe Friedrich - STS Shock Cardio 2009
    Year: 2009 | Duration: 51:29 +44:48 +47:25 +44:59 | Language: English
    Genre: Fitness and aerobics
    Mirrors:Rapidgator - Keep2share - Letitbit

    TS Shock Cardio consists of 11 different intensity, fat-burning workouts that were designed Cathy so that the maximum effect in minimal time.
    All of them can be easily combined with a series of STS weight training, or may be used separately. Drafted by the principle of constant change the type of load, to avoid habituation of the organism, a complex Shock Cardio consists of many different types of workouts, duration and intensity. Classes in this series lasted less than 55 minutes, and some - only 30.
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  • Patricia Moreno - Cardio Burn Yoga - Yoga Dance Fusion 2007

    Patricia Moreno - Cardio Burn Yoga - Yoga Dance Fusion 2007
    Patricia Moreno - Cardio Burn Yoga - Yoga Dance Fusion 2007
    Year: 2007 | Duration: 1:53:17 | Language: English | Quality: DVDRip | Format: AVI | Video: XviD, 640 x 480, 4/3, 1682 Kbps, 23.976 fps, 0.228 b / px | Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
    Genre: fitness, yoga
    Mirrors:Rapidgator - Keep2share - Letitbit

    Yoga for your body and soul
    Clarify thoughts and give your body a workout revival «Cardio Burn Yoga».
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  • Dance off the Inches: Cardio Striptease

    Dance off the Inches: Cardio Striptease

    Dance off the Inches: Cardio Striptease
    DVDR | NTSC 4:3 (720x480) VBR | MPEG2 ~8333 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 01:04:10 | 3.73 GB
    Genre: Sport, Dance

    Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!
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  • Warrior Cardio: The Revolutionary Metabolic TrainingSystem for Burning Fat, Building Muscle, and Getting Fit

    Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
    Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit by Martin Rooney
    ISBN: 0062074288 | 2012 | EPUB | 416 pages | 158 MB

    From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
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  • Glow - Prenatal Cardio Sculpt with Tonya Larson

    Glow - Prenatal Cardio Sculpt with Tonya Larson

    Glow - Prenatal Cardio Sculpt with Tonya Larson
    DVDRip | AVI / XviD, 1802 kb/s | 720x400 | Duration: 00:59:09 | English: MP3, 224 kb/s (2 ch) | 859 MB
    Genre: Sport, Healthcare, Fitness

    Revitalize your body, mind, and spirit throughout your pregnancy with Glow: Prenatal Cardio Sculpt. Offering safe and effective workout options for each trimester, Glow includes five low-impact cardio routines, a total body workout, and a relaxing stretch segment. In addition to an original upbeat soundtrack of new and familiar Christian dance music, the DVD also comes with a discount code to download the mix. As a mother of three boys and a certified prenatal fitness instructor, Tonya Larson understands the challenges of staying fit during pregnancy. That's why during her third pregnancy she created Prenatal Cardio Sculpt as a fun and versatile workout for any expectant mom looking for a fit pregnancy!
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  • Cathe Friedrich - STS Shock Cardio (2009)

    Cathe Friedrich - STS Shock Cardio 2009
    Cathe Friedrich - STS Shock Cardio 2009
    Year: 2009 | Duration: 51:29 +44:48 +47:25 +44:59 | Language: English
    Mirrors:Rapidgator - Shareflare - Letitbit

    TS Shock Cardio consists of 11 different intensity, fat-burning workouts that were designed Cathy so that the maximum effect in minimal time.
    All of them can be easily combined with the power series of STS drills, or may be used separately. Drafted by the principle of constant change the type of load, to avoid habituation of the organism, a complex Shock Cardio consists of many different types of workouts, duration and intensity. Classes in this series lasted less than 55 minutes, and some - only 30.
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  • Tracy Anderson - Dance Cardio Workout

    Tracy Anderson - Dance Cardio Workout

    Tracy Anderson - Dance Cardio Workout
    DVD5 | PAL | 16:9 | 720x576 | MPEG2 ~9000 Kbps | Audio: English AC3 192 Kbits, 2 channels | 3 h 09 min| 4.36 Gb
    Genre: Fitness Training, E-Learning

    Personal trainer to the stars you see in great shape, Gwyneth Paltrow and Madonna to name but two, Tracy Anderson is bringing her Dance Cardio Workout to DVD for the first time! Tracy’s unique method and unparalleled results caught the attention of Gwyneth and Madonna who have been working exclusively with Tracy for two years. Tracy takes you through the routine step by step, section by section which you can practise as many times as you like before doing the routine proper with the unique option of viewing Tracy from the front or from behind as you would in one of her dance workout classes.
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  • Zuzka’s - ZCUT Power Cardio Series: 3 Dvd-Set

    Zuzka’s - ZCUT Power Cardio Series: 3 Dvd-Set

    Zuzka’s - ZCUT Power Cardio Series: 3 Dvd-Set
    3xDVDRip | English | AVI | 720 x 400 | XviD ~1499 Kbps | 23.976 fps
    MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:23:28 + 01:02:24 + 01:09:47 | 2.58 GB
    Genre: Video Training / Cardio Workout, Fitness, Fat loss (2013)

    Zuzka leads the ZCUT series by motivating viewers through a month long workout calendar that utilizes the 12 unique workouts that are included on the 3 DVDs. Each of the 12 short, intense, fat shredding workouts are based on her successful YouTube format that has helped millions achieve the abs and body of their dreams.

    ZCUT leads my fans through a fast body changing program with short, under twenty minute workouts that are based on the actual workouts I use to create my body," said Zuzka Light. "I never workout longer than 20 minutes - its not necessary, especially if you do the type of workouts we have put on these DVDs. YouTube has allowed me to reach a worldwide audience and now these cardio DVDs give my viewers a 30 day system that will work for anybody and is very affordable!
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  • Completed Cardio Karate Training

    Completed Cardio Karate Training
    Completed Cardio Karate Training
    English | 12õDVDRip | AVI / DivX, ~1400 kb/s | 672x372 | Mp3 192 kb/s 48000hz | 7.99 GB
    Genre: Video Training
    Mirrors:Rapidgator - Shareflare - Letitbit

    Thirteen challenging martial artsbased workouts led by six experienced instructors. The programs combine modern exercise techniques with the ancient moves originally used to train Chinese warriors.
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  • Marc Santa Maria - Rhythmica: Dance Cardio Party 2011

    Marc Santa Maria - Rhythmica Dance Cardio Party 2011
    Marc Santa Maria - Rhythmica: Dance Cardio Party 2011
    Year: 2011 | Country: United States | Language: English | Duration: 1:01:33 | Quality: DVDRip | Format: AVI | Video: 720x400 (1.80:1), 23.976 fps, XviD build 65 ~ 1490 kbps avg, 0.22 bit / pixel | Audio: 48 kHz, MPEG Layer 3, 2 ch, ~ 192.00 kbps
    Genre: Fitness
    Mirrors:Rapidgator - Shareflare - letitbit

    3 fat burning workouts in order to bring the body to tone and make it slimmer:
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  • Cathe Friedrich - STS Shock Cardio 2009

    Cathe Friedrich - STS Shock Cardio 2009
    Cathe Friedrich - STS Shock Cardio 2009
    Year: 2009 | Country: USA | Duration: 51:29 +44:48 +47:25 +44:59 | Language: English
    Genre: Video Training
    Mirrors:Rapidgator - Shareflare - Uploaded

    TS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.
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  • The Firm: Cardio Overdrive (2008)



    The Firm: Cardio Overdrive (2008)
    DVDRip | English | MKV (H264) 25.000 fps 1066 Kbps | 592x448 | AAC 128 Kbps 48.0 khz | 1h 21mn | 698 MB
    Genre: Video Training

    Cardio overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching.
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  • The Cardio Barre: Ultimate Advanced


    The Cardio Barre: Ultimate Advanced Size 3.87 GB
    Type Sports

    Certified instructor description: An exceptionally fast-paced/high-rep ballet-type workout (it builds on the moves taught in the original Cardio Barre video). You’re sure to reshape your entire body and burn some fat ... if you can keep up (it can be done; the exercisers in this program show exquisite body control and amazing stamina). The routines range from classic pliés, tondus and arabesques to crunches, leg lifts and frontal raises. Walking among the class, Richard Giorla is both informative and motivating (e.g. “now, don’t let your arm lock” or “come on, take it a little farther”). DVD includes two 15-minute bonus segments — standing upper body and floor-based lower-body. Requires 1 to 3 lb. dumbbells. They use a ballet barre; a high back chair will work.
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  • Crunch - Cardio Go Go Dance (Gypsy Clark) - DVDRip

    Crunch - Cardio Go Go Dance (Gypsy Clark) - DVDRip
    English | AVI | XVID, 640x464, 30.fps | Mp3 128 kbps | Duration: 44m | 514 MB
    Genre: Training, Fitness, Aerobics


    Do you want to dance, have fun, have fun and at the same time an excellent exercise - then feel free download!
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