For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.

This amazing 82day program includes 4 DVDs and a total of 12 cuttingedge workouts. Unlike other fitness programs, each and every workout takes just 30 to 40 minutes. So while the plan is body changing, its not lifestyle altering.

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English Way is a complete series of DVDs from Beginner to Advanced Level. Each lesson is composed of a sitcom and a grammar section with a native teacher. This course is designed to develop oral communication skills and build learner confidence.

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These all-day seminars were held at the Sedona Creative Life Center in Sedona, Arizona. In this series, Dr. Hawkins clarifies the structure of the ego and teaches how to transcend it to reach a state of Self-realization. He demonstrates how to calibrate the truth of the information presented throughout each lecture.

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TapouT XT is a true mixed martial arts (MMA) style, extreme home fitness program. Lose weight, build lean muscle, and get ripped in 90 days! No weights, no pull-ups and no gym memberships. Pro trainer and MMA conditioning coach, Mike Karpenko, leads you through 12-sweat drenching, super-charged MMA style workouts in your own home to give you that rock hard TapouT body you want. You just need to Come And Get It!

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This series of 5 DVDs features Erik Paulson demonstrating the requirements for CSW Student Level 1 – 5. Following the drills, advice, and techniques in this series will give you a solid foundation in the CSW (Combat Submission Wrestling) system.