Gaiam Yoga Conditioning for Weight Loss [Relaxation]
Format/Info : Audio Video Interleave
File size : 179 MiB
Duration : 18mn 31s
Overall bit rate : 1 351 Kbps
Width : 560 pixels
Height : 400 pixels
Display aspect ratio : 1.400
Frame rate : 25.000 fps
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Belly Twins: Bellydance Core Conditioning
Belly Twins: Bellydance Core Conditioning
DVDRip | 01:08:04 | 400x304 | DX50 1311 kbps | 29,97 fps | Aspect ratio: 4:3 | Audio: MP3 128 kpbs @ 48 KHz | 700 MB
Join Neena and Veena as they talk you through this step-by-step guide to bellydancing. This volume allows you to customise your work out through the use of the DVD’s interactive menus. Los Angeles-based identical twin belly dancers and fitness gurus (Veena Bidasha and Neena Bidasha) bring their cross-cultural workouts to the masses with their dance-infused fitness routines.
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Capoeira Conditioning - How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
120 pages | 2005 | 0750666919 | PDF | 9.6 MB
The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
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Combat Conditioning
PDF / English / September 2004/ 0965042138 / 132 Pages / Size: 9 MB
combat conditioning: functional exercises for fitness and combat sports.
learn a myriad of exercises to take you to the highest level.
"All throughout the world you will see that animals in the wild are in far better shape than human beings...how do these animals get into this kind of condition? They do it by working with their own body weight...If an athlete wants to get the most out of himself, it is a good idea to copy the way of the animal" - Matt Furey, from the back cover of Combat Conditioning.
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Mind and Body Metamorphosis: Conditioning Techniques for Personal Transformation
160 pages | 2007 | 1840245492 | PDF | 5.3 MB
Readers' reviews:
Summary: Inspirational
Rating: 5
I just wanted to congratulate on such an inspiring book. I have been studying martial arts (specifically Tai Chi and Karate - Blk Belt last year) and have been through numerous books searching for a way to combine some the most effective skills and techniques to promote and maintain overall physical, mental and spiritual well-being.
I can honestly say that your book encapsulates all of these aspects in such an inspiring way. It is easy to follow and so does not discourage with complicated diagrams and seemingly-impossible positions etc.
Your system of building up from foundation is at last the proper way forward.
With a strong belief in oriental philosophy and having studied chinese medicine - I fully appreciate your open and neutral appraoch to defining the benfits and potentials for each exercise. It certyainly lends a degree of gravitas? to the book.
I would like to thankyou for your inspiration that comes from the book and for sharing your many years dedication to self-improvement.
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