Creative Core Abc with Shiva Rea
Creative Core Abc with Shiva Rea
DVD5 | DivX | 2.77 GB | 38 mins | English | 720x480 | 29.976fps | MP3 - 192kb/s
Genre: eLearning, Yoga
It's hard to say how Shiva Rea would react to being called "the Madonna of yoga," a phrase that appears on the cover of Creative Core Abs. But one thing is certain: the popular, California-based yogi's several DVD programs are uniformly first-rate, and this one is no exception.
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Swiss Ball Abs and Core
Swiss Ball Abs and Core
English | ISO | 2.7Gb
Genre: eLearning
Adam Ford’s Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals.
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Core Data: Apple's API for Persisting Data on Mac OS X
English | 256 pages | Pragmatic Bookshelf (October 28, 2009) | ISBN: 1934356328 | PDF | 9.0 MB
Core Data makes it easy for you to work with object graphs and to persist data-but there are plenty of pitfalls and issues to watch out for. This book shows you everything from versioning to integrating with Quick Look, Sync Services, and Spotlight. You'll see how to boost performance and work in multithreaded applications. You'll work with Core Data on both the desktop and the iPhone.
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10.11.2009
Angie Miller - Core & Strength Fusion
Angie Miller - Core & Strength Fusion
DVDRip | DivX | 777 MB | 68 mins | 640x480 | 29.976fps | MP3 - 128kb/s
Genre: eLearning, fitness, aerobics
An almost-cardio-paced toning program that includes balance, coordination and core exercises. Angie Miller never slows you down — instead, you’ll just seamlessly transition from one series to the next.
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Belly Twins: Bellydance Core Conditioning
Belly Twins: Bellydance Core Conditioning
DVDRip | 01:08:04 | 400x304 | DX50 1311 kbps | 29,97 fps | Aspect ratio: 4:3 | Audio: MP3 128 kpbs @ 48 KHz | 700 MB
Join Neena and Veena as they talk you through this step-by-step guide to bellydancing. This volume allows you to customise your work out through the use of the DVD’s interactive menus. Los Angeles-based identical twin belly dancers and fitness gurus (Veena Bidasha and Neena Bidasha) bring their cross-cultural workouts to the masses with their dance-infused fitness routines.
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P90X Plus® The Next Level (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD 5: Abs/Core Plus) (5 DVDs Set)
P90X Plus® The Next Level (P90X+) - DVD 5: Total Body Plus with Fitness Guide
Audio: English Dolby Surround
Format: DVD
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
Run Time: 20 Minutes
ASIN: B0012J33OS
Size: 4.4 GBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD 5: Abs/Core Plus
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out.
Also with a Fitness Guide with fully customized workout schedules showing you how to incorporate your new P90X Plus workouts into your complete P90X training system.
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P90X Plus® The Next Level (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD-Rip 5: Abs/Core Plus) (5 DVD-Rips Set)
P90X Plus® The Next Level (P90X+) - DVD-Rip 5: Abs/Core Plus with Fitness Guide
English | 656 x 480 | DivX | MP3 - 128kbps
Studio: Beachbody
ASIN: B0012J33OS
Size: 643 MBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD-Rip 5: Abs/Core Plus
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out.
Also with a Fitness Guide with fully customized workout schedules showing you how to incorporate your new P90X Plus workouts into your complete P90X training system.
( Read More )
Denise Austin Hit the Spot - Core Complete
Denise Austin Hit the Spot - Core Complete
DVDRip | XviD | 445 MB | 68 mins | 2008 | English | 640x464 | 29.976fps | MP3 - 128kb/s
Genre: eLearning
Uses a stability ball to integrate ab-toning into a wide range of targeted body-sculpting exercises. As usual, Denise’s enthusiasm keeps you motivated while her continuous cuing keeps you in perfect form. The DVD has four mix-or-match segments: core/upper-body, core/legs and core/buns, plus core/complete (a total-body program that’s recompiled from the first three segments). For maximum variety, each section includes a comprehensive range of seated/standing/floor ball exercises.
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Core FTP Pro 2.1 Build 1625
Core FTP Pro 2.1 Build 1625 | 4.5 MB
Core FTP LE - Windows software that includes the client FTP features you need. Features like SFTP (SSH), SSL, TLS, IDN, browser integration, site to site transfers, FTP transfer resume, drag and drop support, file viewing & editing, firewall support, custom commands, FTP URL parsing, command line transfers, filters, and much, much more!
This secure FTP client gives you a fast, easy, reliable way to update and maintain your website via FTP. It also provides a secure method (via SSL, TLS, or SFTP) to upload / download files to and from FTP servers. Check out the list of features and you'll find almost every feature you need, all in a free ftp program. There are no popup ads, advertising or spyware and you're never asked or reminded to register. For advanced users, Core FTP Pro is available with advanced features you need. Our goal is simply to bring you the best FTP software on the internet.
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Internetwork Expert CCIE Routing And Switching Core Knowledge Simulation
Internetwork Expert CCIE Routing And Switching Core Knowledge Simulation | 447 MB
Release date: 16 Oct 2009
Internetwork Expert’s CCIE Routing & Switching Core Knowledge Simulation is designed to prepare candidates for the newly added “open ended” section of the R&S CCIE Lab Exam. This new section of the exam, added in February 2009, consists of a handful of computer based questions in which candidates have 30 minutes to complete.
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DFX plugins pack - Core
DFX plugins pack - Core | 11.74 MB
Core has released DFX – an awesome plugin. Read Nfo for installation instructions. Enjoy this release. Give your digital music files more vibrancy with DFX Audio Enhancer.
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P90X Plus® The Next Level (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD 1 & 2: Interval Plus & Ab Core Plus) (5 DVDs Set)
P90X Plus® The Next Level (P90X+) - DVD 1 & 2: Interval Plus & Ab Core Plus
Audio: English Dolby Surround
Format: DVD
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
Run Time: 40 + 20 Minutes
ASIN: B0012J33OS
Size: 4.2 GBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD 1 & 2: Interval Plus & Ab Core Plus
Interval X Plus
Muscle confusion at its best. Interval X Plus cycles through intervals of recovery, medium, and “full out”, causing your heart and muscles to change speeds and intensity constantly throughout the workout.
Abs/Core Plus
Work your abs and core muscles while standing, hanging, plank, and on the floor! No position is off limits in this serious workout to transform and chisel your entire midsection!
( Read More )
P90X Plus® (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD-Rip 1 & 2: Interval Plus & Ab Core Plus) (5 DVD-Rips Set)
P90X Plus® The Next Level (P90X+) - DVD-Rip 1 & 2: Interval Plus & Ab Core Plus
English | 656 x 480 | DivX | MP3 - 128kbps
Studio: Beachbody
ASIN: B0012J33OS
Size: 670 MBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD-Rip 1 & 2: Interval Plus & Ab Core Plus
Interval X Plus
Muscle confusion at its best. Interval X Plus cycles through intervals of recovery, medium, and “full out”, causing your heart and muscles to change speeds and intensity constantly throughout the workout.
Abs/Core Plus
Work your abs and core muscles while standing, hanging, plank, and on the floor! No position is off limits in this serious workout to transform and chisel your entire midsection!
( Read More )
CoreCodec Inc CoreAVC v1.9.5.0 Professional Edition RETAIL
Windows Sofware | CoreCodec Inc CoreAVC v1.9.5.0 Professional Edition RETAIL | 2.15 MB
The CoreCodec CoreAVC High Definition H.264 video codec is based on the MPEG-4 Part 10 standard and is the video codec used in AVCHD, Blu-Ray and in HD-DVD. H.264 is the next-generation standard for video, and CoreAVC™ is being recognized as being the world's fastest H.264 software video decoder.The efficiency of CoreAVC in 'software' is often compared to be faster than other solutions that try to rely on 'hardware' to increase playback performance of H.264 video.Plays everything that CoreAVC Standard Edition does but adds support for everyone that needs support for SAT TV, IPTV, DVB. For the highend video zealots CoreAVCProfessional Edition even supports SMP processors like the Intel® CoreTM 2 Duo, allowing for even fast multitasking while playing back high-definition CoreAVC H.264 video.
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Ashampoo Core Tuner 1.20 Multilanguage Portable
WinApp | Ashampoo Core Tuner 1.20 Multilanguage Portable | 7.39 Mb
Use all the processor power you paid for! Almost all modern computers have at least two processors, which are generally referred to as 'cores'. Some even have four. Unfortunately, Windows often doesn't manage your multiple cores very well, so you're not actually getting the full multi-processor power you paid for. Ashampoo Core Tuner enables you to use the full power of all your cores. For instant results you just need to select Auto-Optimize to optimize all the programs you are running or Boost to give more power to a single program.
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