Ausgeglichen, kraftvoll und entspannt leben, wer wollte das nicht? Achtsamkeit heißt hier das Zauberwort. Für einen entschleunigten Alltag, liebevollere Beziehungen sowie mehr Bewusstheit und Intensität in jedem Augenblick. Der kleine Achtsamkeitscoach führt sanft und in kleinen Schritten zu einer achtsamen inneren Haltung. So schaltet man Stress am effektivsten aus und kurbelt gleichzeitig die Lebensfreude an. Klassische Achtsamkeitsmeditationen und viele kleine Alltagsübungen machen den Einstieg leicht. Mit Übungsplänen für 4 oder 8 Wochen.

The Serengeti in East Africa is the site of the largest mass animal migration on earth. Some 1.2 million wildebeest present each year a distance of about 1500 kilometers - always in search of fresh pastures. But nowhere is there more meat and carrion than on their migration.

Discover an ancient mega-city hidden deep within the jungle of Southeast Asia. It is the world's largest religious structure, constructed nearly 1000 years ago. Wonders of the World takes you to Cambodia and inside the iconic Angkor Wat.

Discover an ancient mega-city hidden deep within the jungle of Southeast Asia. It is the world's largest religious structure, constructed nearly 1000 years ago. Wonders of the World takes you to Cambodia and inside the iconic Angkor Wat.

Arto der Haroutunian takes adventurous cooks on a tour of the cuisines of Morocco, Algeria, Tunisia and Libya in this comprehensive guide to North African food. There are over 300 recipes for traditional dishes such as tagines, stews, soups, and salads using classic ingredients such as fiery spices, jewel-like dried fruits, lemons, and armfuls of fresh herbs. Simplicity is at the heart of the medina kitchen. The exotic fuses with the domestic to produce dishes that are highly flavored yet quick and easy to prepare. Vegetables are prepared in succulent and unusual ways while dishes such as chicken honey and onion couscous, and 'gazelle horns' filled with almonds, sugar and orange blossom water provide a feast for both the imagination and the palate.