The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating By George Mateljan
English | 880 pages | ISBN: 0976918544 | EPUB | 58 MB
George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories.