Sharon A. Plowman, Denise L. Smith, "Exercise Physiology for Health, Fitness, and Performance, Third edition"
744 pages | 2010 | ISBN-10: 0781779766 | PDF | 51,2 MB
Updated for its Third Edition, this undergraduate exercise physiology textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. The book combines basic exercise physiology with special applications and contains flexible organization of independent units, so instructors can teach according to their own approach.
Health-Care Massage - Kingkong Force Exercise (Repost)
DVD | English | 720x480 | VOB | 29.970 fps 12410 kbps | MP3 224 kbps | 6.34 GB
Genre: eLearning
Description:
Health-Care Massage
Health-Care Massage is an essential part of the Force Technique exercise series. It is a sound and popular massage exercise as it is based on substantial scientific theory and combines exercise techniques, health reservation and health care. It features the unique hand techniques of twining, pressing, kneading, pinching, spotting, scraping and percussing, which relax the whole body, promote circulation of qi, and invigorate blood circulation.
Jörg Blech "Healing through Exercise: Scientifically-Proven Ways to Prevent and Overcome Illness and Lengthen Your Life"
256 pages | Da C-po L-long B-ks | 2009 | ISBN: 0738212997 | EPUB, MOBI/PDF| 2 MB/2 MB
In Healing Through Exercise, internationally bestselling science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression.
BBC Horizon: Solar Storms - The Threat to Planet Earth (2012) 720p HDTV x264-FTP
English | 00:58:57 | H264 | 1280x720 | 25.00fps 2692 Kbps | AC3 128 Kbps 48.0khz | 1.11 GiB Genre: Documentary
There is a new kind of weather to worry about, and it comes from our nearest star.Scientists are expecting a fit of violent activity on the sun which will propel billions of tonnes of superheated gas and pulses of energy towards our planet. They have the power to close down our modern technological civilisation - e.g. in 1989, a solar storm cut off the power to the Canadian city of Quebec.Horizon meets the space weathermen who are trying to predict what is coming our way, and organistions like the National Grid, who are preparing for the impending solar storms.
BBC - Horizon: The Truth About Exercise (2012) HDTV x264 AAC-MVGroup
English | 00:58:30 | H264 | 1280x720 | 25.00fps 4286 Kbps | AC3 128 Kbps 48.0khz | 1.75 GiB Genre: Documentary
Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise that has the power to make us all live longer and healthier lives.
ACSM's Guidlines For Exercise Testing & Prescription
English | PDF | 368 Pages | 96.58 Mb
ACSM's Guidelines for Exercise Testing and Prescription began as a concise summary of recommendations for exercise testing and prescription primarily for cardiac patients; it has now become one of the single most internationally read and referenced texts of its kind. This reference is a virtual pharmacopoeia of exercise guidelines in a broad spectrum of patients. In this new edition there is heightened emphasis on preventing illness in apparently healthy persons and those "at risk", as well as treating patients with chronic disease. There are also two new chapters on methods for changing exercise behavior and legal issues.
BBC - Horizon: The Truth About Exercise (2012) PDTV XviD AC3-MVGroup
English | 00:58:29 | XviD | 720x400 | 25.00fps 1679 Kbps | AC3 128 Kbps 48.0khz | 702MB Genre: Documentary
Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise that has the power to make us all live longer and healthier lives.
BBC - Horizon: The Truth About Exercise (2012) 720p HDTV x264-FTP
English | 00:58:27 | H264 | 1280x720 | 25.00fps 3253 Kbps | AC3 128 Kbps 48.0khz | 1.33 GiB Genre: Documentary
Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand.He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week.He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.
Lynda.com - Titanium Mobile App Development Essential Training + Exercise files
English | MOV | H264 960x540 @ 182Kbps 25fps | AAC @ 48KHz | 647 MB
Author:Rafael Hernandez | Duration:03h 03m | Released on:2/2/2012 | Exercise files:Yes Genre: eLearning
In this course, author Rafael Hernandez shows how to create native iOS and Android applications from a single codebase with the open-source Appcelerator Titanium platform. The course explains the difference between browser-based javascript and Titanium javascript, shows how to create a basic application, and demonstrates building buttons, sliders, switches, and pickers. The course also covers creating tables, implementing maps, providing feedback to users, incorporating multimedia, detecting gestures, and preparing finished apps for distribution. Exercise files accompany the course.
Christi Taylor - Happy Hour High - Low Impact Advanced Choreography Exercise
XVID | English | 640x480 | AVI | 23.98 fps 699 kbps | MP3 80 kbps | 300 MB
Genre: eLearning
Description:
Presents a high and low impact workout designed for maximum fat burning and muscle toning. Also includes an abdominal series and stretch segment. Advanced level choreography.
ACSM's Advanced Exercise Physiology By Peter A. Farrell PhD FACSM, Michael J. Joyner MD FACSM, Vincent J. Caiozzo PhD FACSM
737 Pages | Publisher: L W & W; Second edition 2012 | ISBN: 0781797802 | PDF | 30 MB
Written at a graduate level, the Second Edition of ACSM’s Advanced Exercise Physiology enables experienced students to develop an in-depth understanding of exercise physiology along with its related topics and applications.
VBA and Macros: Microsoft Excel 2010 + Exercise Files
Publisher: Que 2010 | 656 Pages | ISBN: 0789743140 | PDF | 38 MB
Use Excel 2010 VBA and macros to automate virtually any routine task, and save yourself hours, days, maybe even weeks. Then learn how to make Excel do things you thought were simply impossible! This book reveals scripting techniques you won’t find anywhere else and shows you how to create automated reports that are amazingly powerful and useful. It helps you instantly visualize information so you can understand and act on it.
Oxygen - February 2012
English | 162 pages | February 2012 | HQ PDF | 124MB
Oxygen Magazine is your ultimate guide, taking you into the invigorating world of women's fitness. It is dedicated to women who wish to better themselves through proper nutrition and exercise. Every issue covers hardcore training for the fitness competitor and secrets for all women who aspire to look and feel great! You will always find the most up-to-date progressive resistance exercise tips, intense cardio workouts and nutrition advice.
Fitness and exercise sourcebook
English | (November 5, 2010) | ISBN-10: 0780811429, ISBN-13: 978-0780811423 | PDF | 649 Pages | 6.39 MB
Provides basic consumer health information about the benefits of physical activity, along with activity guidelines for children, teens, adults, and seniors; discusses various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources.
