Language : English
00:43:09 | 1280x720 | 23.98 fps | ac3, 48000 Hz, 5:1 | MKV | 903.57 MB Genres : Action | Drama
Based on the best-selling novel by John Grisham, "The Firm" is a new drama series that continues the story of attorney Mitchell McDeere who, as a young associate 10 years earlier, had brought down the prestigious Memphis law firm of Bendini, Lambert & Locke, which had been operating as a front for the Chicago mob. After a difficult decade, which included a stay in the Federal Witness Protection Program, McDeere and his family now emerge from isolation to reclaim their lives and their future -- only to find that past dangers are still lurking and new threats are everywhere
Language : English
00:42:33 | 852x480 | 23.98 fps |aac, 48000 Hz, stereo | MKV | 142.44 MB Genres : Action | Drama
Based on the best-selling novel by John Grisham, "The Firm" is a new drama series that continues the story of attorney Mitchell McDeere who, as a young associate 10 years earlier, had brought down the prestigious Memphis law firm of Bendini, Lambert & Locke, which had been operating as a front for the Chicago mob. After a difficult decade, which included a stay in the Federal Witness Protection Program, McDeere and his family now emerge from isolation to reclaim their lives and their future -- only to find that past dangers are still lurking and new threats are everywhere
Language : English
00:43:12 | 1280x720 | 23.98 fps | ac3, 48000 Hz, 5:1 | MKV | 762.62 MB Genres : Action | Drama
Based on the best-selling novel by John Grisham, "The Firm" is a new drama series that continues the story of attorney Mitchell McDeere who, as a young associate 10 years earlier, had brought down the prestigious Memphis law firm of Bendini, Lambert & Locke, which had been operating as a front for the Chicago mob. After a difficult decade, which included a stay in the Federal Witness Protection Program, McDeere and his family now emerge from isolation to reclaim their lives and their future -- only to find that past dangers are still lurking and new threats are everywhere
Karen Voight - Get Firm Fast Workout
XVID | English | 640x480 | AVI | 29.970 fps 1747 kbps | MP3 128 kbps | 438 MB
Genre: eLearning
Description:
Fitness expert Karen Voight offers a total body conditioning workout designed to strengthen, sculpt, and define the upper and lower body by using 5-10lb dumbbells to isolate key muscle groups for maximum results
BEACHBODY: Debbie Siebers - Slim Series - Firm It Up!
XVID | English | 720x544 | AVI | 29.970 fps 1653 kbps | MP3 192 kbps | 700 MB
Genre: eLearning
Description:
Targeted lower-body workout! Take a "firm" stand with your lower body. By targeting the hips, thighs, and butt, this extreme lower-body workout burns flab and sculpts lean, firm, sexy muscles. Using exciting new moves such as squat jumps and pelvic tilts, Debbie will raise your energy along with your spirits.
Description:
QuickFix Firm Buns is an excellent series of three 10-minute workouts emphasizing buttocks, no equipment needed. The exercises are varied, effective, and carefully chosen. The first workout presents innovative, well-designed standing exercises and combinations that target the buns from all angles. Because you're standing and lifting one leg to different directions, you get the added benefit of working the core muscles (abdominals and back stabilizers) and the thighs as well as the buns. The second workout presents more standing exercises, this time using a chair to help you balance so that you can do the moves more deeply. Even experienced exercisers will be challenged and surprised by the effective variety here. The third workout, done on the floor, offers variations of traditional floor work. It's less innovative and less varied than the first two workouts, but still effective. Each workout has its own short warm-up, so you can do each segment on its own. Nancy Popp is a superb instructor, clearly explaining proper alignment and how to target the buttocks most effectively. --Joan Price
The Firm S01E03 720p X264 DIMENSION & XviD-LOL
English | 1:24:55 | MKV/AVI 1280x720, 624x352 | 953MB,350MB
Genre: Drama | Family | Single Links
Based on John Grisham's famous novel of the same name, the pilot episode will pick up ten years after the movie left off with Mitch McDeere coming out of the Federal Witness Protection Program after taking down a Memphis law firm run by the mob. Shortly after, he finds out that he and his family are in danger. Mitch must defend a partner’s son on a murder charge, and he puts Ray on the case to probe what really happened.
The Firm S01E01E02
English | 1:24:55 | h264 1280x720 23.98fps | AC3 6 channels 48Khz | 2.05 GB Genre: Drama | Family
Based on John Grisham's famous novel of the same name, the pilot episode will pick up ten years after the movie left off with Mitch McDeere coming out of the Federal Witness Protection Program after taking down a Memphis law firm run by the mob. Shortly after, he finds out that he and his family are in danger.
The Firm S01E01E02
English | 1:24:24 | h264 1280x720 23.98fps | AC3 6 channels 48Khz | 2.05 GB Genre: Drama | Family
Based on John Grisham's famous novel of the same name, the pilot episode will pick up ten years after the movie left off with Mitch McDeere coming out of the Federal Witness Protection Program after taking down a Memphis law firm run by the mob. Shortly after, he finds out that he and his family are in danger.
The Firm S01E01E02
English | 1:24:24 | XviD 624x352 23.98fps | MP3 2 channel 48Khz | 721 MB Genre: Drama | Family
Based on John Grisham's famous novel of the same name, the pilot episode will pick up ten years after the movie left off with Mitch McDeere coming out of the Federal Witness Protection Program after taking down a Memphis law firm run by the mob. Shortly after, he finds out that he and his family are in danger.
The FIRM - Total Body - Bust & Butt (1999)
DVDRip | AVI / XviD 1865 Kbps | 624х476 | 29.97 fps | MP3 128 kbps | Language: English | Run Time: 46 min | 649 MB Genre: eLearning
A variety of precisely-sequenced routines designed to firm your buttocks and lift your bustline (by building the underlying chest muscles). A fat-burning bonus: the movements are fast-paced enough to raise your heart rate into its aerobic zone. The Firm’s unique “muscle confusion” technique continually intermixes/combines upper and lower-body segments for increased efficiency and lots of interest. Re-edited from recent previous Firm videos, you get three distinct instructors and teaching styles. Requires at least two sets of dumbbells and a step. Optional equipment includes ankle weights, a 14" “Fanny Lifter” or High Step, barbell/body bar and medicine ball.
The FIRM: Fast & Firm Series - Upper Body Sculpt
XVID | English | 672x512 | AVI | 29.970 fps 1777 kbps | MP3 192 kbps | 473 MB
Genre: eLearning
Description:
With the Fast & Firm Series you get an intensive, super-effective workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your own schedule, and from the comfort of your own home. Have the upper body of your dreams with The Firm Upper Body Sculpt! Designed to reshape your entire upper body - your back, shoulders, arms, chest and core! Stand taller and prouder with improved posture and improved outlook! In this workout, no muscles are under-worked - even the muscles usually ignored are brought to attention! Master Instructor Janet Brooks guides you through this unique 30-minute upper-body workout, showing impeccable form and providing motivation and support throughout. Janet shows multiple fitness level modifications so you can work at your own pace. A well-defined upper body gives the appearance of a shapelier, sleeker, sexier lower body!
The Pilates method is primarily popular for its stunning abdominal results. Pilates, however, is one of the best complete body workout methods as it tones and sculpts a muscular frame. Moira Stott-Merrithew, an expert instructor, leads this routine, another in her highly successful series.
How Firm a Foundation: Safehold Series, Book 5
English | Publisher: Macmillan Audio (September 13, 2011) | ASIN: B005MM7ETQ | MP3 64Kbps | 700.16 MB
The Charisian Empire, born in war, has always known it must fight for its very survival. What most of its subjects don't know even now, however, is how much more it's fighting for. Emperor Cayleb, Empress Sharleyan, Merlin Athrawes, and their innermost circle of most trusted advisers do know. And because they do, they know the penalty if they lose will be far worse than their own deaths and the destruction of all they know and love.
