P90X Extreme Home Fitness - Calendar, Fitness Guide, Nutrition Guide, & Workout Log (13 DVDs Set) and (13 DVD-Rips Set) - 2
P90X Extreme Home Fitness - Calendar, Fitness Guide, Nutrition Guide, & Workout Log (13 DVDs Set) and (13 DVD-Rips Set)
Audio: English Dolby Surround
Format: DVD | ISO
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
ASIN: B001CJ2RD6
The P90X system is a 90-day workout routine that uses a technique called "muscle confusion," a technique that prevents exercise plateauing by varying exercises over days and weeks such that the body has difficulty adapting. The system includes strength training, cardio, and stretching. Notably, in addition to pull-up and push-up emphasizing workouts, the system also stresses overall body fitness by including plyometrics (jump training), yoga, and kenpo.
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P90X Extreme Home Fitness - Calendar, Fitness Guide, Nutrition Guide, & Workout Log (13 DVDs Set) and (13 DVD-Rips Set) - 1
P90X Extreme Home Fitness - Calendar, Fitness Guide, Nutrition Guide, & Workout Log (13 DVDs Set) and (13 DVD-Rips Set)
Audio: English Dolby Surround
Format: DVD | ISO
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
ASIN: B001CJ2RD6
The P90X system is a 90-day workout routine that uses a technique called "muscle confusion," a technique that prevents exercise plateauing by varying exercises over days and weeks such that the body has difficulty adapting. The system includes strength training, cardio, and stretching. Notably, in addition to pull-up and push-up emphasizing workouts, the system also stresses overall body fitness by including plyometrics (jump training), yoga, and kenpo.
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Fitness - November/December 2009
English | 132 pages | PDF | 52.6 MB
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7-Week Cycling for Fitness
English | 160 pages | DK Publishers Ltd (January 1, 2006) | ISBN: 1405311010 | PDF | 28.3 MB
The workouts are great, and include many different varieties, all geared toward increasing your fitness level in 11 weeks.
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Low-Calorie Dieting For Dummies (For Dummies (Health & Fitness))
2005 | 364 pages | ISBN: 0764599054 | PDF | 7 Mb
Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.
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Acne For Dummies (For Dummies (Health & Fitness))
2006 | 312 pages | ISBN: 0471746983 | PDF | 6 Mb
Pimples. Blemishes. Zits. Spots. Whatever you call them, they aren't pretty. But these days, there are lots of treatments. In this friendly guide, a dermatologist explains how you can clear up your complexion, whether you're a teenager or an adult, complete with color photos to help you identify your skin condition. From purchasing over-the-counter products to visiting a dermatologist, find the answers you need for optimal skin care.
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Fibromyalgia For Dummies (For Dummies (Health & Fitness))
2007 | 360 pages | ISBN: 0470145021 | PDF | 7 Mb
The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain.
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Controlling Cholesterol For Dummies (For Dummies (Health & Fitness))
2008 | 360 pages | ISBN: 0470227591 | PDF | 6 Mb
Covers the latest treatments and drugs, plus side effects
The fun and easy way to get your cholesterol under control and live a long, healthy life
Need to get your cholesterol in check? This easy-to-follow guide gives you the latest on lowering your numbers and maintaining healthy cholesterol levels. You'll see how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You'll also get new information on prescription drugs and the benefits of moderate drinking.
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Hair Loss and Replacement For Dummies (For Dummies (Health & Fitness))
2008 | 336 pages | ISBN: 0470087870 | PDF | 8 Mb
What are the causes of hair loss? Can you prevent it? Can lost hair be restored? Hair Loss & Replacement For Dummies helps you understand why men and women lose their hair and offers thorough, objective reviews of a wide array of hair replacement options, including hair replacement surgery, prescription and over-the-counter medicinal treatments, hairpieces, natural remedies, and a variety of other options.
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COPD For Dummies (For Dummies (Health & Fitness))
2007 | 338 pages | ISBN: 0470247576 | PDF | 7 Mb
Make your home COPD friendly
Your reassuring guide to understanding and managing COPD
and getting on with your life
Want to know more about COPD? This straightforward guide provides clear information about this progressive disease, explaining how to recognize the warning signs, get diagnosed, and choose the best treatment. You'll see how diet, exercise, and medication affect your symptoms and make your life easier.
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Fitness For Dummies
2005 | 432 pages | ISBN:0764578510 | PDF | 7 Mb
With all the infomercials hawking this or that new ab- or butt-busting contraption and fad diets touted amid implausible claims of instant weight loss, it's no wonder that many people just throw up their hands on the whole idea of fitness and console themselves with pints of ice cream. Fortunately, you can count on this get-fit reference for information that's both medically sound and entertaining: Fitness For Dummies. With the help of authors and fitness professionals Suzanne Schlosberg and Liz Neporent as your personal trainers, you see through the hype of celebrity weight loss videos and the quackery of fat-dissolving potions and creams.
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Stock photo Urban Fitness
Stock photo Urban Fitness
85 | 5700x3800 | JPEG | 182 Mb
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Tony Horton and Debbie Siebers - 10 Minute Fitness for a Great Body
Tony Horton and Debbie Siebers - 10 Minute Fitness for a Great Body
Language: English
10mins * 5 | 592x448 | NTSC (29.97fps) | DivX | MP3 - 128kbps | 460 MB
Genre: Video Training
It's a ten minute physical Fitness Programme for a Great Body
By Trainers : Tony Horton and Debbie Siebers
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Garden Your Way to Health and Fitness
Garden Your Way to Health and Fitness
316 pages | April 15, 2008 | ISBN: 9780881928815 | PDF | 1.1GB
Garden designer Bunny Guinness joins forces with physiotherapist Jacqueline Knox in this one-stop guide to all-around garden health. Step-by-step sequences based on the Pilates method illustrate the safe way to push wheelbarrows, lift heavy pots, pick low-lying fruit, and much more in a way that boosts fitness while avoiding stress and strains.
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Video Training: Bellydance Fitness for Weight Loss featuring Rania: Cardio Shimmy DVDRip
Video Training: Bellydance Fitness for Weight Loss featuring Rania: Cardio Shimmy
DVDRip | English | 33 min | AVI XviD MPEG4 250fps 352x288 550kbs | ADPCM 2ch 44.1kHZ 352.8kbs | USA | 2002 | 231 MB
Genre: Video Training
Join certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion.
Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydance flair into this fun filled dance workout. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight.
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