TRX FORCE Training
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~4723 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 2 hours | 3.79 GB
This program delivers real, functional fitness to meet the challenges facing any service member while in the field. TRX® Suspension Trainer creator and former Navy SEAL, Randy Hetrick, and TRX Director of Training and Development, Fraser Quelch, take you through a training regimen designed to help you maximize your general physical preparedness. These two alternating, real-time workouts start at a moderate level and progressively become more challenging over a 12-week period.