Smoothies for Good Health: The Superfruits, Vegetables, Healthy Indulgences & Everyday Ingredients
English | ASIN: B00CE1IMTO | EPUB | 217 pages | 2 MB
Fuel your morning without damaging your waistline!
Get ready to blend it up with 85 mouthwatering recipes, all under 300 calories. These quick and filling smoothies are sure to please any palate.
All of these smoothies are made with fresh fruits or vegetables, low-fat yogurt and 100 percent juice and supply you with vital nutrients. Having difficulty eating the recommended five to nine servings of fruits and vegetables recommended for good health? Then these smoothies will help you by blending many different varieties of fresh produce together in one glass. Most of these smoothies contain two or three servings of fresh fruits or vegetables, which can help you meet your daily requirements. And with some unique combinations that you may not have considered, you will also find yourself eating a larger variety of fruits and vegetables.