• VA - Gymnastic Music, Vol. 1 (2014)
    VA - Gymnastic Music, Vol. 1 (2014)
    Downtempo, Lounge, Chill Out | Gymnastic Music, Vol. 1
    320 kbps | MP3 | unmixed | 2014 | 01:07:16 | 154 Mb
    Continue Reading
  • Building the Gymnastic Body: The Science of Gymnastics Strength Training
    Building the Gymnastic Body: The Science of Gymnastics Strength Training
    Christopher Sommer | 212 pages | English | ISBN: 0982125305 | PDF | 12 MB

    This is a great instructional book that when followed will help you build a gymnasts body.
    Continue Reading

  • Eddie Baran - Gymnastic Handstand Training
    ENGLISH | 720x480 | XVID | 29.97fps 1498kbps | mp3 128kbps | 1.03G
    Genre : video training

    Dear Friend,

    If you've ever wanted to gain elite physical mastery of your ENTIRE body from your fingers to your toes, where you're so strong and balanced that you could do a perfect, rock solid handstand then this is your lucky day.

    Of all the questions that I get as a fitness coach and author, the most common is, not surprisingly, how to do a freestanding handstand. It's a great question, and it's not surprising because it's a well-known fact that the freestanding handstand is the best upper body exercise you can do. People know that if they can train this type of handstand they have reached a level of physical mastery that few others have. This question I always get stems from the desire to want to do the most important of all physical skills that encompasses strength, conditioning, balance, coordination and artistry. That's why I consider it the most important question I get. And you know what, I have NEVER given an answer, other than to my personal coaching clients.
    Continue Reading
  • Best Internet Links

    45 Anonymous 23.09.2014

  • Building the Gymnastic Body
    Christopher Sommer | ISBN: 9780982125304 | edition 2008 | PDF | 212 pages | 11,1 mb

    We have all seen them on television during the Olympics; these massive powerful men performing amazing skills with ease and grace. Watching them perform, the question inevitably arises - are they as powerful as they appear to be? And the answer quite simply is - yes. What will probably be even more surprising to you is that they build their strength and physiques almost entirely with various bodyweight exercises. There are of course some supplemental exercises where weights are utilized (i.e. weighted leg lifts), however the central premise remains; these amazing athletes have built the vast majority of their strength and power through the use of bodyweight conditioning...
    Continue Reading


  • 212 pages | 2008 | 0982125304 | PDF | 11.5 MB


    The world has always marveled at their amazing physiques whenever the gymnasts take center stage at the world’s premier athletic competitions. Awe-inspiring feats of strength, skill and agility are performed with what appears to be effortless ease. The gymnasts seem a breed apart and their physical accomplishments appear to be beyond the reach of the average man; that is until now. For the first time, Building the Gymnastic Body allows you to go deep within the world of gymnastics strength training. Extremely comprehensive and detailed, with nearly 200 exercises (many of which have never been seen before by the general public) and well over 500 photographs, it is a complete developmental template for building the essential foundation of strength required for all gymnastics success. Whether you are a competitive athlete looking for an edge, a fitness enthusiast or just beginning a healthier lifestyle, Building the Gymnastic Body is the answer you have been searching for.
    Continue Reading