Men's Health - The Spartacus Workout
DVDRips | MP4 / AVC, ~1044 kb/s | 720x404 | Duration: 05:08:10 | English: MP3, 128 kb/s (2 ch) | 6.77 GB
Genre: Sport, Fitness
To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life. And for full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice.