Yoga for a Healthy Mind and Body
12xDVDRip | M4V/AVC, ~2000 kb/s | 640x360 | Duration: 06:06:55 | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 5.01 GB
“Nearly all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness.”
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body.