Healthy Necks & Shoulders, Introductory Program
7 MP4 | AVC, 495 Kbps, 640 x 480, 24.000 fps | AAC at 62.2 Kbps, 2 channels, 32 KHz | 869 MB
Genre: Health, Fitness, Massage | Author: Anat Baniel | Language: English
Six 30-35 minute movement lessons that are safe, easy to do, enjoyable and transformational. Join the thousands of people who have overcome limitation and pain in their neck and shoulders with this program. Through the Anat Baniel Method you will tap into the remarkable capacity of your brain to create new patterns and possibilities and reach new levels of well-being, stamina, and vitality in body, mind, and spirit.