Go Suck a Lemon: Strategies for Improving Your Emotional Intelligence (Audiobook)
By Michael Cornwall, read by the author
Unabridged edition 2014 | 5 hours and 12 minutes | ISBN: n/a , ASIN: B00JEI8ZY2 | M4A 64 kbps | 152 MB
Many of your emotional responses, regardless of how much strength you've given them, can be brought down, deconstructed, and reshaped. You will just have to learn how to give your knee-jerk response to emotional stimuli less strength - less of a jerk. To do that you will have to commit to reinventing the way you think and behave. With Go Suck a Lemon, you will approach that task by accepting and then adapting to a no-nonsense style of emotional problem solving. You will learn and use a process of level-headed decision-making. You will try to become more efficient, flexible, and open-minded when addressing your emotional problems.