Save Your Brain : The 5 Things You Must Do to Keep Your Mind Young and Sharp
Nussbaum, Paul David | ISBN: 9780071713764 | English | 208 Pages | PDF | 2 MB
Expert advice on how to ward off memory loss and dementia
Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, "Save Your Brain" is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life
Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases.