• Bigger Leaner Stronger The Simple Science of Building the Ultimate Maale Body

    Bigger Leaner Stronger The Simple Science of Building the Ultimate Male Body
    English | ISBN: 1938895002, 1475143389 | 186 Pages | PDF | 3 MB

    If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.
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  • The Show it love Workout: A 3-Step Plan for a Stronger, Leaner You

    The Show it love Workout: A 3-Step Plan for a Stronger, Leaner You by Kacy Duke and Selene Yeager
    English | December 4, 2007 | ISBN-10: 0071494464 | 256 pages | PDF | 4,8 MB
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  • The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
    The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
    352 pages | 2011 | English | ISBN: 1439194580, 1439194599 | EPUB + MOBI | 2 MB + 3 MB

    This guy is for real— And he knows that it’s never too late to transform your body.
    It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health.
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  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Audiobook)
    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Audiobook) By Michael Matthews, read by Jeff Justus
    Unabridged edition 2013 | 5 hours and 9 mins | ISBN: n/a , ASIN: B00BUA0S10 | M4B 37 kbps | 89 MB

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  • The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately by Colleen Patrick-Goudreau
    336 pages | 2011 | English | ISBN: 0345526171 | MOBI | 11 MB

    Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!
    Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau
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  • 10 Years Thinner: 6 Weeks to a Leaner, Younger-Looking You
    Da Capo Press l 316 pages l 2009 l ISBN: 0738212531 l PDF l 10.27 MB

    The Ten Years Thinner exercise program demands only a 20- to 25-minute daily time commitment and a very minimal level of initial fitness. Because the workouts do not require any complicated exercise equipment or even a dedicated workout space, they can be done virtually anywhere, anytime, and by anyone. Between their simplicity and brevity, even the busiest working mother was able to fit the Ten Years Thinner exercise routines into her hectic schedule and enjoy fast, tangible results.
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  • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body by Ori Hofmekler
    307 pages | Blue Snake Books | 2007 | ISBN: 1583942009 | PDF | 3.2 MB


    Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
    Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night.
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  • Getting the Most from Online Learning: A Learner's Guide
    Publisher: Pfeiffer | ISBN: 0787965049 | edition 2003 | PDF | 196 pages | 7,5 mb

    Getting the Most from Online Learning is a must-have resource that helps people, become better e-learners by showing them how to prepare for, participate in, and apply e-learning in all its variations. Written by the leaders in e-learning, this book is filled with practical ideas, suggestions, and information about a wide variety of topics including how to:
    * Participate effectively in on-line learning experiences
    * Contribute to and learn from discussion groups and chat rooms
    * Handle e-learning peer evaluations
    * Participate in online group projects
    In addition, the expert authors share their personal e-learning experiences and show how they have mastered the discipline of e-learning for themselves.
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