This guy is for real— And he knows that it’s never too late to transform your body.
It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health.

Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night.

Getting the Most from Online Learning is a must-have resource that helps people, become better e-learners by showing them how to prepare for, participate in, and apply e-learning in all its variations. Written by the leaders in e-learning, this book is filled with practical ideas, suggestions, and information about a wide variety of topics including how to:
* Participate effectively in on-line learning experiences
* Contribute to and learn from discussion groups and chat rooms
* Handle e-learning peer evaluations
* Participate in online group projects
In addition, the expert authors share their personal e-learning experiences and show how they have mastered the discipline of e-learning for themselves.