Sherry Torkos - The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease
Wiley | 2007 | ISBN: 0470154152 | Pages: 112 | PDF | 2.75 MB
The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health.