Les Mills: BodyBalance 63 - Master class (2014)
DVDRip | AVI/XviD, 1620 Kbps, 720 x 400, 23.976 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 56mn 56s | 890 MB
Genre: Video Training / Fitness | Also included: 12 MP3 at 320 Kbps, 1 PDF | Language: English
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).