Men's Fitness Build Rock Hard Abs - 2013
English | PDF | 148 pages | 25 Mb
If you want to be the proud owner of an impressive six-pack in just eight weeks, this is the book for you.
It contains an eight-week training programme designed to sculpt solid abs and burn away stomach fat to
show off your impressive six-pack. But it will do more than that. Each of the 24 training sessions, which
are clearly demonstrated with pictures and form guides, will also add new muscle across your torso. The
MagBook also contains everything you need to know about what to eat and when to fuel your muscle-building,
fat-burning mission as well as the supplements that can help you make bigger gains faster. This is the
only guide you will ever need to build rock-hard abs.
Men's Fitness Australian - August 2012 English | 140 pages | HQ PDF | 89.00 Mb
Australian Men's Fitness is the complete handbook for the average Australian man who wants to be fit, strong, healthy and happy. Written in an honest style with a typically Aussie wit, the magazine is personal trainer, dietician, coach and training partner rolled into one. It touches on health issues, explores new fitness trends and discovers new adrenaline adventures. It inspires, motivates, educates and entertains.
Men's Fitness is for men who want solid information and advice – not counselling. Using the resources of Australia’s top health and fitness experts, the magazine will show you how to pack on muscle, lose fat, win the race, get the girl, snare the dream job and be home in time for the nightly news. It's a magazine for Australian men who want to – and will eventually – reach their personal best.