Michaels posts results 1-15 from 21

 
  • Kiss and Tell by Fern Michaels

    Kiss and Tell by Fern Michaels
    Zebra | 2014 | ISBN: 1420130137 | 368 pages | EPUB | 3 MB
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  • Forget Me Not by Fern Michaels

    Forget Me Not by Fern Michaels
    Zebra | 2014 | ISBN: 0758292325 | 289 pages | EPUB | 3 MB
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  • Jillian Michaels - One week shred (2014)

    Jillian Michaels - One week shred (2014)
    DVDRip | MP4/AVC, 1137 Kbps, 720 x 416, 29.970 fps | AAC at 128 Kbps, 2 channels, 44.1 KHz | Duration: 1h 13mn | 672 MB
    Genre: Health, Fitness | Also included: PDF | Language: English

    Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing.
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  • Jillian Michaels for Beginners - Frontside and Backside 2006-2010
    Jillian Michaels for Beginners - Frontside and Backside 2006-2010
    Year: 2006 - 2010 | Duration: 16:13 +43:29 +54:32 | Language: English | Quality: DVDRip | Format: AVI | Video: XviD, 640 x 480, 4/3, 1495 Kbps, 23.976 fps, 0.203 b / px | Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch
    Genre: Fitness
    Mirrors:Rapidgator - Keep2share - Letitbit

    An expert in the field of fitness - Jillian Michaels has released an updated set DVD for beginners which will suit everyone. These exercises are aimed at elaboration of muscles of the upper and lower parts of the body and consist of six power cardio intervals, each of which, undoubtedly,
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  • Jillian Michaels - Killer Abs DVDRip (2012)

    Jillian Michaels - Killer Abs DVDRip (2012)
    Language: English | Video format: AVI | Quality: DVDRip, 720x400 | Audio: 48 kHz | 1.46 GB
    Genre: Video Training

    Three challenging workouts that combine creative abdominal exercises with bursts of fat-burning cardio. If you're tired of plain old sit-ups, this series is for you. These innovative moves range from ab-engaged planks and push-ups to core-focused standing routines (e.g. a dumbbell plié sequence that has you rotating and working your entire torso).
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  • The Michaels Book of Arts & Crafts by Dawn Cusick, Megan Kirby
    437 pages | 2003 | ISBN: 1579905307 | PDF | 130 MB

    From Michaels--America's largest specialty retailer of arts and crafts merchandise and the place to get supplies for painting, floral and home décor, needlework, scrapbooking, and more--comes an extraordinarily big, beautiful, and encyclopedic collection of techniques and 175 projects. Whatever a crafter's pleasure, it is in here, from beading and woodworking to glass and fabric crafts. The 30 subject areas are divided into 9 chapters that all feature a basic instructions section packed with plentiful color pictures and designer tips; 5 to 10 projects; and a two-page spread of gallery photos of additional projects for inspiration. What's included in this unequalled treasure trove?
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  • Jillian Michaels - The Biggest Winner! How to Win by Losing - DVDRip
    English | AVI | XVID, 640 x 480, 30.fps | Mp3 128 kbps | 1.55 GB
    Genre: Training, Fitness


    Jillian Michaels, one of the most prominent figures in American fitness, invites everyone to take his famous fitness course. Whatever goal you set - to lose weight, get stronger, fitter, or just to keep fit - Gillian guarantee the result. The course is recommended for all those who love the intense and varied workload under the guidance of a skilled, positive, nice and very proactive coach! For those who already have a fitness base and wants to increase the intensity of training through the magic Pendel!
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  • Jillian Michaels - Shred-It With Weights - DVDRip
    English | AVI | XVID, 640x480, 25fps | Mp3 128 kbps | 09:45 +28:53 +29:58 | 836 MB
    Genre: Training, Fitness


    Be prepared for a fresh and dynamic lesson! Jillian Michaels adds extra weight to her uncompromising workouts for the whole body, created for maximum fat burning. Use weights or dumbbells in hand lesson "pruning contours with weight" will you toned muscles, and you'll burn mega-calories during two 30-minute boot-camp. Start with the first level and progressing to the second for a maximum of changing your proportions. Follow Gillian program for 30 days and you will see how to change your body.
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  • Jillian Michaels - Ripped in 30 - DVDRip
    DVDRip | AVI | XVID, 672 x 384, 30fps | AC3 192 kbps | 1.6 GB
    Genre: Training, Fitness


    Jillian Michaels - Ripped in 30. Win the coolest coach of America! New video «Ripped in 30" Jillian Michaels - is a comprehensive 30-day program of diet and exercise that will lead your body into amazing shape!
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  • Jillian Michaels - 30 Day Shred (2007) DVDRip
    Resolution: 608 x 464(.AVI) | Audio: AC3 192 Kbit/s 48 KHz | Completion Time: 01:24:49 | 704 MB
    Genre: Fitness | Language: English
    Mirror: Extabit | Rapidgator | Azushare

    Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.
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  • Joe Michaels - A-6 Intruder in Action
    Squadron/Signal Publications | 1993 | ISBN: 0897473027 | English | 48 pages | PDF | 19.7 MB

    Mirror: Filehost, Letitbit , Shareflare


    "In Action Series" titles provide photographic coverage over a wide range of aircraft types. Images are clear and depict the the aircraft in its historical surroundings. Each volume features original cover art, full color profiles, detailed scale drawings, scrap art and essential descriptive text to bring these histories to life.
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  • Can't Take My Eyes Off of You - Michaels, Kasey
    English | MP3 | 7 Parts | 160.40 Mb


    East Wapaneken? Shelby Taite has never heard of it. Nor, is she certain, has the rest of Philadelphia's Main Line society. Which is precisely why the teeny Pennsylvania town is so marvelously appealing. Nobody would ever think to look for Shelby here. Nobody but Quinn Delaney...
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  • Chris Franchetti, Michaels - Jewelry Books
    English | PDF | 3 Books | 37.21 Mb


    Here are 3 Chris Michaels' books to support your jewelry making:

    Michaels, Chris Franchetti - Beading Visual Quick Tips

    Michaels, Chris Franchetti - Teach Yourself VISUALLY Jewelry Making and Beading

    Michaels, Chris Franchetti - Wire Jewelry VISUAL Quick Tips
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  • Jillian Michaels - No More Trouble Zones
    English | 57mn 4s | AVI 640x480 1558 Kbps, 29.970 fps | MP3 128 Kbps 48.0KHz 2ch | 675.11 Mb
    Genre: eLearning


    Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
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  • Jillian Michaels for Beginners: Frontside
    720x480 - 2048 kbps | 29.97 fps | 192 kbps - 44.1 khz | 00:59:43 | 963 MB
    Genre: Video Training


    This "frontside" program primarily targets your abs, arms and legs (it's ideally paired with Jillian's complimentary "backside" DVD). The workout features an easy-to-follow series of aero/tone circuits — alternating between fat-burning cardio and muscle-firming toning. But it's more than just a “workout” — Jillian also wants to teach you about fitness (e.g. while you’re exercising, she explains the “hows” and “whys” of each movement). In fact, it’s filmed like an actual personal training session with Jillian. She’s one-on-one with her client, offering technique tips plus lots of bootcamp-style encouragement. Requires an X-ertube and 3 to 5 lb. dumbbells. A small, 4-inch-high “step box” is also optional. No music. Includes motivational interviews with successful weight losers. ©2006 (discontinued and then re-released in 2010).

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