The One Minute Caricature #1
The One Minute Caricature [1/4]
AVI | English | 676x442 | 70 Min | 300 Mb | Rapidshare & HotFile Links
The One Minute Caricature is the first volume in a series of lessons that describe the process of caricaturing. Ideal for the beginner, this volume covers the profile the easiest to learn and the fastest to draw.
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10 Minute Solution Fat Blasting Latin Dance Mix (2008)
10 Minute Solution Fat Blasting Latin Dance Mix 2008 NTSC DVDR-0MNiDVD
English | IMG | 2.79Gb
Genre: eLearning
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10 Minute Solution Hot Body Boot Camp (2008)
10 Minute Solution Hot Body Boot Camp 2008 NTSC DVDR-0MNiDVD
English | IMG | 3.93Gb
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed five boot camp workouts that are just 10 minutes each. The workouts are jam packed with sports drills and military toning for a cardio sculpting program that will reshape your entire body. Compact and ultra efficient you can split these routines into five separate workouts or use the easy programmability function to do them together in your own custom workout anywhere from 20-60 minutes long - for the ultimate hot body workout.
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10 Minute Solution Pilates On The Ball (2008)
10 Minute Solution Pilates On The Ball (2008)
Engglish | IMG | 3.25Gb
Genre: eLearning
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.
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27.10.2009
Eyewitness Travel 15 Minute French: Learn French in Just 15 Minutes a Day
Published: 4 April 2005
Format: PDF | 160 pages
ISBN-13: 9781405302876
ISBN-10: 1405302879
Publisher: Dorling Kindersley
Size: 18 MBs
* An innovative, visual approach to learning the basics of a language, aimed at the business and informed tourist market
* A complete survival course that is also a ready reference you can take with you
* Assumes no prior knowledge, providing a practical grounding in five 15-minute sessions a week over three months
* The first time DK visual values have been applied to language learning, making this a unique product in a popular market
* Builds on the highly successful Eyewitness Travel Guide branding and popular Top 10 format
* Links language learning to practical business and traveller situations
* Incorporates regular reinforcement for lasting learning with the aid of specially designed "cover and test" flaps, and no need for notes
* Connects images, words and ideas in an intuitive easy-to-remember way
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Eyewitness Travel 15 Minute German: Learn German in Just 15 Minutes a Day
Published: 4 April 2005
Format: PDF | 160 pages
ISBN-13: 9781405302883
ISBN-10: 1405302887
Publisher: Dorling Kindersley
Size: 11 MBs
* An innovative, visual approach to learning the basics of a language, aimed at the business and informed tourist market
* A complete survival course that is also a ready reference you can take with you
* Assumes no prior knowledge, providing a practical grounding in five 15-minute sessions a week over three months
* The first time DK visual values have been applied to language learning, making this a unique product in a popular market
* Builds on the highly successful Eyewitness Travel Guide branding and popular Top 10 format
* Links language learning to practical business and traveller situations
* Incorporates regular reinforcement for lasting learning with the aid of specially designed "cover and test" flaps, and no need for notes
* Connects images, words and ideas in an intuitive easy-to-remember way
( Read More )
Eyewitness Travel 15 Minute Italian: Learn Italian in Just 15 Minutes a Day
Published: 4 April 2005
Format: PDF | 160 pages
ISBN-13: 9781405307567
ISBN-10: 1405307560
Publisher: Dorling Kindersley
Size: 11 MBs
* An innovative, visual approach to learning the basics of a language, aimed at the business and informed tourist market
* A complete survival course that is also a ready reference you can take with you
* Assumes no prior knowledge, providing a practical grounding in five 15-minute sessions a week over three months
* The first time DK visual values have been applied to language learning, making this a unique product in a popular market
* Builds on the highly successful Eyewitness Travel Guide branding and popular Top 10 format
* Links language learning to practical business and traveller situations
* Incorporates regular reinforcement for lasting learning with the aid of specially designed "cover and test" flaps, and no need for notes
* Connects images, words and ideas in an intuitive easy-to-remember way
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10 Minute Solution - Pilates Complete Series 5 on 5 Yoga, Pilates & Fitness Collection Series
File size: 130 x 5 MiB
Duration: 10mn 14s x 5
Overall bit rate : 1 776 Kbps
Bit rate : 1 638 Kbps
Width : 640 pixels
Height : 464 pixels
Frame rate : 25.000 fps
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10 Minute Solution - Pilates 5 Of 5 Yoga, Pilates & Fitness Collection Series
File size : 135 MiB
Duration : 10mn 40s
Overall bit rate : 1 766 Kbp
Bit rate : 1 629 Kbps
Width : 640 pixels
Height : 464 pixels
Frame rate : 25.000 fps
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10 Minute Solution - Pilates 4 Of 5 Yoga, Pilates & Fitness Collection Series
File size : 130 MiB
Duration : 10mn 14s
Overall bit rate : 1 776 Kbps
Bit rate : 1 638 Kbps
Width : 640 pixels
Height : 464 pixels
Frame rate : 25.000 fps
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10 Minute Solution - Pilates 3 Of 5 Yoga, Pilates & Fitness Collection Series
File size : 134 MiB
Duration : 10mn 35s
Overall bit rate : 1 767 Kbps
Bit rate : 1 630 Kbps
Width : 640 pixels
Height : 464 pixels
Frame rate : 25.000 fps
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10 Minute Solution - Pilates 2 Of 3 Yoga, Pilates & Fitness Collection Series
File size : 134 MiB
Duration : 10mn 35s
Overall bit rate : 1 767 Kbps
Bit rate : 1 630 Kbps
Width : 640 pixels
Height : 464 pixels
Frame rate : 25.000 fps
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10 Minute Solution - Pilates 2 Of 5 Yoga, Pilates & Fitness Collection Series
File size : 128 MiB
Duration : 10mn 4s
Overall bit rate : 1 776 Kbps
Bit rate : 1 638 Kbps
Width : 640 pixels
Height : 464 pixels
Frame rate : 25.000 fps
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10 Minute Solution - Pilates 1 Of 5 Yoga, Pilates & Fitness Collection Series
Format/Info : Audio Video Interleave
File size : 128 MiB
Duration : 10mn 4s
Overall bit rate : 1 776 Kbps
Bit rate : 1 638 Kbps
Width : 640 pixels
Height : 464 pixels
Frame rate : 25.000 fps
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15 Minute Everyday Pilates
PDF / English / 0756633575 / Dec 2007 / 128 Pages / Size: 8 MB
no time to exercise? no problem! dk's new 15-minute fitness series gives you all the tools you need to squeeze
regular exercise into your life. this fantastic new format offers: four detailed gatefolds for easy, step-by-step
instruction; a dvd to walk you through each routine; and a fully-illustrated, fully-annotated book to help you
perfect your technique. choose one of four complete mini-workouts each day to target a specific part of the body,
and to strengthen, stretch, and build your way to a more toned, more healthy you.
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