Cathe Friedrich's Hardcore Series: Muscle Max
XVID | English | 640x480 | AVI | 29.970 fps 1143 kbps | MP3 128 kbps | 3.37 GB
Genre: eLearning
Description:
Supercomplex program using an elastic band, and heavy dumbbells and barbells. The logical construction of training and focus on proper technique it will guarantee implementation of a strong, toned body (of course, if you survive it ...). For each muscle group exercises directed the classic 3.4. But Kathy also varies the pace, body posture and range of motion to make the workout more varied and effective (for example, just in a different way to intercept the rod to work out different muscles). Ends with an intense training session working on the muscular system - complicated version of the classic exercises like the slopes, lifts the body and thighs, "scissors".
Description:
Aerobic-strength training Bootcamp consists of 8 cycles. In each cycle, four one-minute interval: aerobics on the floor exercise at the boundary of the body, the upper body and the muscular system. This format allows you to vary the workout and work out the muscles in different ways. Cardio is part of a rather complex, includes elements of kick boxing and various jumps.
Mopar Muscle - May 2012
English | HQ PDF | 92 pages | 84.3 Mb
Mopar Muscle is dedicated to Chrysler performance muscle cars with technical and feature articles oriented toward functional restoration and street/race performance.
Mopar Muscle - April 2012
English | HQ PDF | 92 pages | 85 Mb
Mopar Muscle Magazine offers all-inclusive coverage of Chrysler’s hottest Mopar muscle cars for the avid enthusiast. Every issue includes authoritative technical articles on the restoration, maintenance, and performance of Chrysler-powered vehicles. Mopar Muscle Magazine also offers a plentiful amount of special feature articles on topics such as, “Top 10 Fastest Muscle Cars,” providing exclusive research and information. You will find a wide range of the Mopars you can’t get enough of featured in the publication in colorful photographs, many of which offer an inside look at each step of the building process as part of Mopar Muscle Magazine’s “Project Car” articles. If you need advice on what parts are needed for your car, from suspensions, to engines, to body parts, and more, this is the must-have publication for you. Mopar Muscle Magazine provides the latest news in the industry and complete coverage of major events, including the annual Mopar Nationals, Mopars at the SEMA show, and Mopars At The Strip – just to name a few!
Release Name: Natural Muscle Country: USA (English) Format: PDF Date: February 2012 Pages: 68 pages Size: 13 MB
Natural Muscle is a first class fitness tabloid published monthly. NMM is designed to keep its readers on the cutting edge of all the latest health issues, news and research. Each issue you will find a refreshing variety of editorial on health, nutrition, diet, weight loss, exercise, beauty, fashion, weight training, bodybuilding, fitness contest coverage and industry news as well as everyday people and celebrity profiles.
Loopmasters Harley & Muscle The Sound Of Deep House MULTiFORAMT | 641.30MB
'Harley & Muscle: The Sound Of Deep House' is a selection of inspirational House samples direct from the studios of Harley and Muscle. The collection is packed with all the essential Deep House ingredients you'll need, including lush Rhodes chords and multis, Deep House drum loops and progressions, lead sounds, deep basslines and a superb collection of string progressions.