Collection of exercises for different muscle groups / The Multimedia Heart Of Wellness 2010
Year: 2010 | Duration: indicated separately | Language: English | Quality: WEBRip | Format: AVI | Video codec: XviD build 50 | Audio codec: MPEG Layer 3 | 1 Video: XviD, 640 x 480, 4/3, 526 Kbps, 25.000 fps, 0.068 b / px | 2 Video: XviD, 720 x 400, 16/9, 806 Kbps, 25.000 fps, 0.112 b / px | Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
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A selection of simple exercises for muscle building, health promotion and maintenance of a healthy body. Does not require sophisticated missiles and tools. The authors clearly through 3D animations show exactly which muscles do the work during the exercise, explain the breathing technique. There is support in the form of voice announcer with a synthesized computer voice (in English). All labels are also in English.