The Gale Encyclopedia of Diets: A Guide to Health and Nutrition, Two Volume Set
English | 1115 pages | Gale Cengage (November 16, 2007) | ISBN: 1414429916 | PDF | 28.8 MB
The Gale Encyclopedia of Diets examines in two volumes special diets such as a Gluten-free or high protein diet, dieting and popular weight-loss programs such as the Atkins Diet, dietary concerns, nutritional basics, and some effects of a person's dietary choices on one's health.
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Horse Health & Nutrition For Dummies
384 pages|Dec 12, 2008|ISBN:0470239522|PDF|6 Mb
Want to know the best ways to care for your horse? Horse Health and Nutrition For Dummies gives you up-to-the-minute guidance on keeping horses healthy at all stages of life. It provides the latest information on equine nutrition and healthcare, explaining how your horse∙s body functions and how to keep it in good working order.
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Nutrition For Dummies, 4th Edition
383 pages | Dec 12, 2006 |ISBN:0471798681 | PDF | 6 Mb
Health reporter Carol Ann Rinzler has produced a comprehensive volume ideal for both occasional reference and a more in-depth introduction to nutrition. Nutrition for Dummies discusses vitamins, minerals, fat content, carbohydrates, and more, prescribing practical ways to incorporate more nutritious eating into everyday life. Particularly helpful is the nutrient chart in the back of the book, which includes extensive nutritional information (gleaned from the USDA Nutrient Database) about hundreds of foods and instructions for accessing the entire database via the Web.
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Feeding Baby Green: The Earth Friendly Program for Healthy, Safe Nutrition During Pregnancy, Childhood, and Beyond
English | 312 pages | Jossey-Bass (October 5, 2009) | ISBN : 0470425245 | PDF | 10.3 MB
Babies are built from food, writes Greene (Raising Baby Green) in this straightforward manual for eco-conscious parents. Most of the nutritional advice here will not be new to parents; its not specific to parents who are choosing organic or sustainable food. The strength of the book is in its personality. Greene shares his own childhood eating habits and takes a nonjudgmental approach, offering specific brand suggestions for organic baby formulas knowing that some mothers need that option. Parents of picky eaters will especially appreciate the tips for engaging toddlers in new flavors and aromas. Verdict This title will stand out among the proliferation of organic cookbooks for babies and toddlers, as it capably tackles the why (we feed our kids healthy food) and how (to get them to eat it).
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P90X Plus® The Next Level (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD 5: Abs/Core Plus) (5 DVDs Set)
P90X Plus® The Next Level (P90X+) - DVD 5: Total Body Plus with Fitness Guide
Audio: English Dolby Surround
Format: DVD
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
Run Time: 20 Minutes
ASIN: B0012J33OS
Size: 4.4 GBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD 5: Abs/Core Plus
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out.
Also with a Fitness Guide with fully customized workout schedules showing you how to incorporate your new P90X Plus workouts into your complete P90X training system.
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P90X Plus® The Next Level (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD-Rip 5: Abs/Core Plus) (5 DVD-Rips Set)
P90X Plus® The Next Level (P90X+) - DVD-Rip 5: Abs/Core Plus with Fitness Guide
English | 656 x 480 | DivX | MP3 - 128kbps
Studio: Beachbody
ASIN: B0012J33OS
Size: 643 MBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD-Rip 5: Abs/Core Plus
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out.
Also with a Fitness Guide with fully customized workout schedules showing you how to incorporate your new P90X Plus workouts into your complete P90X training system.
( Read More )
P90X Plus® The Next Level (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD 4: Total Body Plus) (5 DVDs Set)
P90X Plus® The Next Level (P90X+) - DVD 4: Total Body Plus
Audio: English Dolby Surround
Format: DVD
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
Run Time: 45 Minutes
ASIN: B0012J33OS
Size: 2.8 GBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD 4: Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon.
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P90X Plus® The Next Level (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD-Rip 4: Total Body Plus) (5 DVD-Rips Set)
P90X Plus® The Next Level (P90X+) - DVD-Rip 4: Total Body Plus
English | 656 x 480 | DivX | MP3 - 128kbps
Studio: Beachbody
ASIN: B0012J33OS
Size: 447 MBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD-Rip 4: Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon.
( Read More )
P90X Plus® The Next Level (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD 3: Kenpo Cardio Plus) (5 DVDs Set)
P90X Plus® The Next Level (P90X+) - DVD 3: Kenpo Cardio Plus
Audio: English Dolby Surround
Format: DVD
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
Run Time: 40 Minutes
ASIN: B0012J33OS
Size: 3.2 GBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD 3: Kenpo Cardio Plus
This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility.
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P90X Plus® The Next Level (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD-Rip 3: Kenpo Cardio Plus) (5 DVD-Rips Set)
P90X Plus® The Next Level (P90X+) - DVD-Rip 3: Kenpo Cardio Plus
English | 656 x 480 | DivX | MP3 - 128kbps
Studio: Beachbody
ASIN: B0012J33OS
Size: 435 MBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD-Rip 3: Kenpo Cardio Plus
This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility.
( Read More )
P90X Plus® The Next Level (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD 1 & 2: Interval Plus & Ab Core Plus) (5 DVDs Set)
P90X Plus® The Next Level (P90X+) - DVD 1 & 2: Interval Plus & Ab Core Plus
Audio: English Dolby Surround
Format: DVD
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
Run Time: 40 + 20 Minutes
ASIN: B0012J33OS
Size: 4.2 GBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD 1 & 2: Interval Plus & Ab Core Plus
Interval X Plus
Muscle confusion at its best. Interval X Plus cycles through intervals of recovery, medium, and “full out”, causing your heart and muscles to change speeds and intensity constantly throughout the workout.
Abs/Core Plus
Work your abs and core muscles while standing, hanging, plank, and on the floor! No position is off limits in this serious workout to transform and chisel your entire midsection!
( Read More )
P90X Plus® (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD-Rip 1 & 2: Interval Plus & Ab Core Plus) (5 DVD-Rips Set)
P90X Plus® The Next Level (P90X+) - DVD-Rip 1 & 2: Interval Plus & Ab Core Plus
English | 656 x 480 | DivX | MP3 - 128kbps
Studio: Beachbody
ASIN: B0012J33OS
Size: 670 MBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD-Rip 1 & 2: Interval Plus & Ab Core Plus
Interval X Plus
Muscle confusion at its best. Interval X Plus cycles through intervals of recovery, medium, and “full out”, causing your heart and muscles to change speeds and intensity constantly throughout the workout.
Abs/Core Plus
Work your abs and core muscles while standing, hanging, plank, and on the floor! No position is off limits in this serious workout to transform and chisel your entire midsection!
( Read More )
Power 90® Master Series - Fitness, Nutrition, Diet, Weight Loss - (DVD 6: UML - Upper Middle Lower) (6 DVDs Set)
Power 90® Master Series - DVD 6: UML - Upper Middle Lower
Audio: English Dolby Surround
Format: DVD
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
Run Time: 41 minutes
ASIN: B000JREZGY
Size: 2.8 GBs
Power 90® Master Series is ready to take your results even further! With celebrity trainer Tony Horton, you will work your body like never before, sculpting lean muscles and losing maximum body fat.
With all new workouts, you will focus on specific muscle groups to ensure that your entire body is trained and no trouble area is neglected. If you are looking for a strong lean body, the Power 90 Master Series can deliver!
DVD 6: UML - Upper Middle Lower
Tony continues to challenge your body with innovative moves. These new sequences deliver a ripped upper body, lower body, and midsection-lifting your butt, trimming your tummy and giving you arms you'll want to show off. The fun, energetic pace eliminates monotonous repetition with targeted focus on stubborn areas to give you jaw dropping results.
Workout Time: 40:13
Directions: Rotate with cardio workout(s) of your choice.
Type of workout: Resistance
Recommended rest until Repeated: 48-72 hours
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Power 90® Master Series - Fitness, Nutrition, Diet, Weight Loss - (DVD 5: Cardio Intervals) (6 DVDs Set)
Power 90® Master Series - DVD 5: Cardio Intervals
Audio: English Dolby Surround
Format: DVD
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
Run Time: 57 minutes
ASIN: B000JREZGY
Size: 3.9 GBs
Power 90® Master Series is ready to take your results even further! With celebrity trainer Tony Horton, you will work your body like never before, sculpting lean muscles and losing maximum body fat.
With all new workouts, you will focus on specific muscle groups to ensure that your entire body is trained and no trouble area is neglected. If you are looking for a strong lean body, the Power 90 Master Series can deliver!
DVD 5: Cardio Intervals
This super effective cardio workout use interval training to challenge your body so you burn fat and calories in a shorter period of time. Tony takes you through a series of high energy intervals that will strengthen your body and boost your energy. You'll work your entire body with special targeted toning of your core, waist, hips, glutes and thighs with this lively combination of exercises that offer beginning, intermediate, and "I can't believe believe I'm doing it" levels.
Workout Time: 56:43
Directions: May be done daily, or rotate with a resistance or cardio workout.
Type of workout: Cardio
Recommended rest until Repeated: 24-72 hours
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Power 90® Master Series - Fitness, Nutrition, Diet, Weight Loss - (DVD 4: Sweat 5-6) (6 DVDs Set)
Power 90® Master Series - DVD 4: Sweat 5-6
Audio: English Dolby Surround
Format: DVD
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
Run Time: 47 minutes
ASIN: B000JREZGY
Size: 1.4 GBs
Power 90® Master Series is ready to take your results even further! With celebrity trainer Tony Horton, you will work your body like never before, sculpting lean muscles and losing maximum body fat.
With all new workouts, you will focus on specific muscle groups to ensure that your entire body is trained and no trouble area is neglected. If you are looking for a strong lean body, the Power 90 Master Series can deliver!
DVD 4: Sweat 5-6
This big-time. calorie-burning workout picks up where Power 90's "Sweat 3-4" left off. If you're ready to raise the bar on your cardio, you're ready for "Sweat 5-6". Keep burning fat and calories and get the lean ripped body you've been after!
Workout Time: 47:03
Directions: May be done daily, or rotate with a resistance or cardio workout.
Type of workout: Cardio
Recommended rest until Repeated: 24-48 hours
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