Just ten simple line dance steps will have you burning fat and having fun. Each of the three segments keeps you motivated with a different easy-to-follow combo. “Scoot These Boots” is the easiest; it includes lots of hip swings and boot scoots. “Ride ‘Em Cowboy” is filled with energy and personality; it’s faster paced with slightly more complex steps. “Brand New Boyfriend” is flirty and fun; it emphasizes bouncy, swing-style moves. Amy Blackburn’s cuing is non-intimidating and friendly — she just wants you to have fun. Includes a 14-minute tutorial.

'Dirty South Block Party' Gorilla Zoe Style Kits from Song Stream is a Hard Smashing collection of five Dirty South Construction Kits, including some of the hottest creative Dirty South you have ever heard, inspired by super producers Gorilla Zoe, L'il Wayne, Lex Luger and many others (24-Bit WAV, MIDI and FL Studio files are included.)

3 fat burning workouts in order to bring the body to tone and make it slimmer:

Next time you party, try a dip. Or two. Or three. Rick Rodgers, renowned cooking teacher and cookbook author shares 95 of his favorite dip recipes in his new book, Dip It!