TTC Video - The Science of Mindfulness: A Research-Based Path to Well-Being
English | M4V | AAC stereo 44 Khz 125 Kbps | 29 fps | 640x360 | 14h 12m | 12.7 Gb
Genre: Psychology and Behavior
Have you ever noticed that trying to calm down before a high-stakes event often just produces more agitation? That trying to change troublesome habits can seem difficult or impossible? Or that real fulfillment and well-being can be elusive, despite living a successful life?