Pilates Workout for Dummies (DVD)
2002 | ISBN: B00005NRNG | DVD | 250 Mb
Requirements:Color / 61 Minutes / Not RatedFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131195194 Manufacturer No: DV11951
Another in the line of the popular DUMMIES series of fitness videos this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body and here the experienced instructor Michelle Dozois presents 18 strengthening lengthening and toning exercises that are a part of every Pilates mat workout.System
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10 Minute Solution Pilates On The Ball (2008)
10 Minute Solution Pilates On The Ball (2008)
Engglish | IMG | 3.25Gb
Genre: eLearning
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.
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27.10.2009
10 Minute Solution - Pilates Complete Series 5 on 5 Yoga, Pilates & Fitness Collection Series
File size: 130 x 5 MiB
Duration: 10mn 14s x 5
Overall bit rate : 1 776 Kbps
Bit rate : 1 638 Kbps
Width : 640 pixels
Height : 464 pixels
Frame rate : 25.000 fps
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10 Minute Solution - Pilates 5 Of 5 Yoga, Pilates & Fitness Collection Series
File size : 135 MiB
Duration : 10mn 40s
Overall bit rate : 1 766 Kbp
Bit rate : 1 629 Kbps
Width : 640 pixels
Height : 464 pixels
Frame rate : 25.000 fps
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10 Minute Solution - Pilates 4 Of 5 Yoga, Pilates & Fitness Collection Series
File size : 130 MiB
Duration : 10mn 14s
Overall bit rate : 1 776 Kbps
Bit rate : 1 638 Kbps
Width : 640 pixels
Height : 464 pixels
Frame rate : 25.000 fps
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10 Minute Solution - Pilates 3 Of 5 Yoga, Pilates & Fitness Collection Series
File size : 134 MiB
Duration : 10mn 35s
Overall bit rate : 1 767 Kbps
Bit rate : 1 630 Kbps
Width : 640 pixels
Height : 464 pixels
Frame rate : 25.000 fps
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10 Minute Solution - Pilates 2 Of 3 Yoga, Pilates & Fitness Collection Series
File size : 134 MiB
Duration : 10mn 35s
Overall bit rate : 1 767 Kbps
Bit rate : 1 630 Kbps
Width : 640 pixels
Height : 464 pixels
Frame rate : 25.000 fps
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10 Minute Solution - Pilates 2 Of 5 Yoga, Pilates & Fitness Collection Series
File size : 128 MiB
Duration : 10mn 4s
Overall bit rate : 1 776 Kbps
Bit rate : 1 638 Kbps
Width : 640 pixels
Height : 464 pixels
Frame rate : 25.000 fps
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Yoga Crunch - Fat Burning Pilates
File size : 700 MiB
Duration : 53mn 29s
Overall bit rate : 1 830 Kbps
Bit rate : 1 692 Kbps
Width : 656 pixels
Height : 480 pixels
Frame rate : 25.000 fps
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10 Minute Solution - Pilates 1 Of 5 Yoga, Pilates & Fitness Collection Series
Format/Info : Audio Video Interleave
File size : 128 MiB
Duration : 10mn 4s
Overall bit rate : 1 776 Kbps
Bit rate : 1 638 Kbps
Width : 640 pixels
Height : 464 pixels
Frame rate : 25.000 fps
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Denise Austin - Mat Workout Based on the Work of J.H. Pilates
Artisan Home Entertainment | 2000
52 mins | 480 x 352 | NTSC (29.97 fps) | DivX | 180 MB
Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.
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15 Minute Everyday Pilates
PDF / English / 0756633575 / Dec 2007 / 128 Pages / Size: 8 MB
no time to exercise? no problem! dk's new 15-minute fitness series gives you all the tools you need to squeeze
regular exercise into your life. this fantastic new format offers: four detailed gatefolds for easy, step-by-step
instruction; a dvd to walk you through each routine; and a fully-illustrated, fully-annotated book to help you
perfect your technique. choose one of four complete mini-workouts each day to target a specific part of the body,
and to strengthen, stretch, and build your way to a more toned, more healthy you.
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Alycea Ungaro - 15 Minute Everyday Pilates
128 pages | 2007 | 0756633575 | PDF | 5.6 MB
No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
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