No-Risk Abs: A Safe Workout Program for Core Strength by Blandine Calais-Germain
English | ISBN: 1594773890 | 2011 | EPUB | 176 pages | 4,25 MB
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury
• Presents the 16 most effective and safest abdominal exercises for great abs
• Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs
• Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat