Bodybuilding - Ronnie Coleman - First Training Video RMVB
English | RMVB | RV40 350 kbps 30 fps | 352 x 288 | MP3 20 kbps 44 KHz Stereo | 57mns | 146 MB
Born : May 13, 1964
Birthplace : City of Monroe, Louisiana
Place of residence : USA, Texas
Height : 177 cm
Weight : 121 kg - a competitive, 147 kg in the offseason
Coleman has made some training videos. His first Training Video; The Unbelievable; The cost of Redemption; and On the Road. In these videos Coleman gives tips for more experienced weightlifters, while warning against over exertion and improper form.
When working out, Coleman prefers to use free weights rather than machines in order to maximize his flexibility and range of motion. He lifts weights six days per week.
Coleman supports the Inner City Games, an organization that California Governor Arnold Schwarzenegger co-founded in 1991. He was the recipient of the 2001 Admiral in the Texas Navy Certificate Award from Texas Governor Rick Perry for outstanding achievements in bodybuilding and for the promotion of physical fitness.