Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt
Publisher: Alp.,.ha 2011 | 288 Pages | ISBN: 1615640991 | PDF | 11 MB
Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines.
Release: 2011 Genre: First-Person Shooter Developer: Activision/Infinity Ward Language: Eglish Size: 5.3 GB (3% repair) BS+FS+FSR+FP
The world stands on the brink, and Makarov is intent on bringing civilization to its knees. In this darkest hour, are you willing to do what is necessary?.
Kalev Jaaguste & Sam Omidi - Secrets of the Ripped Man
English | M4V | H264 1614 kbps 29.970 fps | 640 x 360 | AAC 256 kbps 44 KHz Stereo | PDF & Video | 271 MB Genre: Training
Turn 10lbs of fat into 10lbs of ATTENTION grabbing toned muscle. These are ALL the SECRETS of the ripped man revealed to finally give you the body that turns heads on the beach and has people wanting to know how you did it!
Inside Secrets of The Ripped Man eBook you will find out how to...
# Build motivation and feel pumped to get into the gym or go for a run.
# Lose that stubborn belly fat once and for all.
# Get noticed when you walk into a room.
# Boost your self esteem and feel confident at the gym.
# Excel in every sport by following our exercise variation principles.
# Become a hottie magnet!
# Find time to get into the gym especially when you think it is impossible to do so.
# Sleep better and have more energy throughout your day.
# Know when it's best to do your cardio and when it's best to do strength training.
# Eat the right foods to build muscle and lose fat.
Language: English
44 Min | AVI | 576 x 320 | XviD - 1553Kbps | 29.970fps | MP3 - 150Kbps | 551 MB Genre: Documentary
A fact-based overview of the quintessential Ponzi scheme. Madoff is a con artist to be sure, but he is only the tip of a glacial mass on Wall Street. Since Reagan, the waves of federal deregulation and the ill-conceived withdrawal of oversight and transparency literally created an incubation chamber for greed and abuse. The casino capitalism of Bush/Cheney opened the gates to outright fraud and rampant corruption.
Billy Blanks - Tae Bo Ripped Extreme | 701MB
Duration: 1h | Video: avi 672x384 23.976fps | Audio: AAC 192kbps
Genre: eLearning | Language: English
Non-stop kickbox aerobics followed by dumbbell weight-training. You'll burn fat with the cardio, then sculpt your body with the muscle toning. The first segment is classic Tae Bo -- from punches and kicks to "speed bags" and "skip kicks." Billy's mix of high reps and smooth transitions makes it both easy to learn and effective. The second segment mixes traditional toning exercises with Tae Bo-style body-sculpting (e.g. controlled punches holding a dumbbell). This section also features a fast pace and lots of reps. The workout ends with an "extreme" series of cardio bursts (high-intensity moves like jumping jacks). Requires 2 to 5 lb. dumbbells.
Language: English
47 Min | 720 x 576 | XviD - 1100Kbps | 25.000fps | MP3 - 128Kbps | 842 MB Genre: Documentary
This documentary investigates many air crashes and near-crashes in modern history after the introduction of the black box flight recorders. It reveals events that led up to each disaster, the causes of the incidents and the measures recommended in the report by the NTSB or the investigating Commission to prevent a similar incident happening again. It features re-enactments, interviews, testimony, computer-generated imagery, and in some episodes, cockpit voice recordings to reconstruct the sequence of events to the audiences.
Ripped Games Collection: 50+ Games Part 3 - TroubleBoy MULtI
English | Platform: PC | RIP | Collection Games | All In One | 3.9 GB
Genre: Action / Racing / Sports / Adventure / Sci-F / Virtual Life...
Ripped Games Collection: 50+ Games Part 3: includes 16 Game.
Ripped Games Collection: 50+ Games Part 2 - TroubleBoy MULTI
English | Platform: PC | RIP | Collection Games | All In One | 5.17 GB
Genre: Action / Racing / Sports / Adventure / Sci-F / Virtual Life...
Ripped Games Collection: 50+ Games Part 2: includes 11 Game.
Ripped Games Collection: 50+ Games Part 1 - TroubleBoy MULTI
English | Platform: PC | RIP | Collection Games | All In One | 4.27 GB
Genre: Action / Racing / Sports / Adventure / Sci-F / Virtual Life...
Ripped Games Collection: 50+ Games Part 1: includes 14 Game.
