Get healthy, fit, happy and naturally gorgeous with SELF. You'll find easy tips to tone up quickly, delicious meal plans, beauty tricks that bring out your natural glow, real-life relationship advice and more. Whether you're flattening your belly or getting ready for a big night out, begin with SELF.

Get healthy, fit, happy and naturally gorgeous with SELF. You'll find easy tips to tone up quickly, delicious meal plans, beauty tricks that bring out your natural glow, real-life relationship advice and more. Whether you're flattening your belly or getting ready for a big night out, begin with SELF.

Rebalance your mind, body and spirit—the natural way!
Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

Tap Into Your Best Self
Get healthy, fit, happy and naturally gorgeous with SELF. You'll find easy tips to tone up quickly, delicious meal plans, beauty tricks that bring out your natural glow, real-life relationship advice and more. Whether you're flattening your belly or getting ready for a big night out, begin with SELF.

Essential self-defense training from the elite British SAS.
Barry Davies is one of the most widely respected experts on the techniques and training of the elite British Special Air Service (SAS). In The SAS Self-Defense Handbook, Davies reveals the self-defense techniques of the SAS. The handbook is fully illustrated with nearly 130 photographs and illustrations that explain how to properly use your body and use everyday objects such as desktop items and cigarette lighters to protect yourself. Learn how to avoid physical attacks from humans and animals, and handle those confrontations that cannot be avoided. 83 color and 39 black-and-white illustrations

This book is geared toward the beginner wanting to become more self-reliant and not knowing where to start. The simple style and words make it easy to understand. It provides the various areas that can make up a homestead and what you can consider for your version of a homestead.

In Our Own Minds, Radu Bogdan takes a developmental perspective on consciousness—its functional design in particular—and proposes that children's functional capacity for consciousness is assembled during development out of a variety of ontogenetic adaptations that respond mostly to sociocultural challenges specific to distinct stages of childhood. Young human minds develop self-consciousness—in the broad sense of being conscious of the self's mental and behavioral relatedness to the world—because they face extraordinary and escalating sociocultural pressures that cannot be handled without setting in motion a complex executive machinery of self-regulation under the guidance of an increasingly sophisticated intuitive psychology.

Reflecting all the authority and accuracy of Harrison's 17th edition content, this guidebook features more than 1000 review questions, along with complete answers and explanations derived from--and cross-referenced to--the parent text. Also included are references to recent journal articles that solidify your understanding of key information.

In this classic text, martial arts icon Fumio Demura demonstrates with hundreds of detailed photographs and illustrations the fluid striking, blocking, twisting, and pinching techniques of this simple but versatile weapon. He delves into the nunchaku's history, explores its complex relationship with karate, and explains how to care for the weapon. No study of karate would be complete without nunchaku training, and no karate should be without this must-have manual.

All kids with attention-deficit hyperactivity disorder (ADHD) want to manage their symptoms in order to get along better with others, build confidence, and succeed in school, but most don't have the skills they need to get their impulsive behavior under control.