Studio Shape with Sadie Lincoln
DVDRip | AVI / XviD, 701 kb/s | 720x400 | Duration: 01:01:07 | English: MP3, 224 kb/s (2 ch) | 407 MB
Shape and lift your entire body with this popular studio-like workout. Sadie teaches using modifications and seamless transitions for a vigorous flow designed to challenge the novice and the seasoned practitioner alike. Barre3 combines the best of dance, yoga, Pilates, and functional training to lift, shape and balance the entire body. Each workout is easy to follow and designed to never bore and always challenge. Barre3 instructors have a unique style of teaching so you can make barre3 your own, whether you're an advanced practitioner, working through an injury, or just getting back on track.