Mindfulness and the 12 Steps: Living Recovery in the Present Moment by Therese Jacobs-Stewart
2010 | ISBN-10: 1592858201 | EPUB, MOBI, PDF | 184 pages | 3 MB
In recent years, people of diverse social and religious backgrounds have embraced the Buddhist philosophy of mindfulness, or bringing one's awareness to focus on the present moment, to enrich their mental and spiritual lives. Through her experience as a counselor, a founding member of a Twelve Steps and mindfulness group, and a woman in recovery, Thérèse Jacobs-Stewart discovered a number of parallels between the practice of mindfulness and that of working the Twelve Steps, from the idea of living 'one day at a time' to the emphasis on prayer and meditation.