Swiss Ball Abs and Core
Swiss Ball Abs and Core
English | ISO | 2.7Gb
Genre: eLearning
Adam Ford’s Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals.
( Read More )
Bioinformatics: A Swiss Perspective
English | 443 pages | World Scientific Publishing Company (April 24, 2009) | ISBN: 9812838775 | PDF | 12.9 MB
Biological research and recent technological advances have resulted in an enormous increase in research data that require large storage capacities, powerful computing resources, and accurate data analysis algorithms. Bioinformatics is the field that provides these resources to life science researchers.
( Read More )
Adam Ford Complete Swiss Ball Workout 4 DVD Set
Adam Ford Complete Swiss Ball Workout 4 DVD Set
DVDRIP | English | ~ 190 min | 672×512 | DivX, 1150 kbps | AC3 128 kbits | 2.1 GB
This set contains all four of Adam Ford’s Swiss Ball workout DVDs: Abs and Core, Upper Body, Lower Body, and Swiss Ball Basics. Each of the DVDs in divided into three different phases so that every skill level and ability is met.
( Read More )
Adam Ford Complete Swiss Ball Workout 4 DVD Set
Adam Ford Complete Swiss Ball Workout 4 DVD Set
DVDRIP | English | ~ 190 min | 672x512 | DivX, 1150 kbps | AC3 128 kbits | 2.1 GB
This set contains all four of Adam Ford's Swiss Ball workout DVDs: Abs and Core, Upper Body, Lower Body, and Swiss Ball Basics. Each of the DVDs in divided into three different phases so that every skill level and ability is met.
( Read More )
0
14.10.2009
VA-Pacha Swiss Summer Session 2009 (Mixed By DJ Tatana and Scaloni) 2CD 2009-211
Genre: House
Label: TBA
Quality: 207kbps 44100Hz Joint Stereo
Size: 232.50 MB
Rip Date: 2009-08-04
Store Date: N/A
( Read More )
The Swiss at War 1300-1500
During the 14th and 15th centuries military tactics in Europe underwent a period of sustained transformation of which the outcome was the rejuvenation of the footsoldier as the major tactical unit. One nation alone stands principally responsible for this development – the Swiss Confederation. For centuries the mounted knights had 'ridden roughshod over the populations of Europe'. It was in the Swiss halberdier and later the pikeman that the mounted men-at-arms were to meet their match. This absorbing text by Douglas Miller provides an account of rise of the Swiss army to its tactical zenith, beginning with the classic encounter at Morgarten...
( Read More )
1128