Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety, 3rd Edition (Audiobook)
English | Wiley Audio; 3 edition (January 2001) | ISBN: 1560159669 | MP3 96kbps | 117.0 MB
This 3rd edition details fast, simple, and effective techniques to keep you from feeling overwhelmed and improve your ability to cope with everyday worries.
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+4
19.11.2009
Easy Freestyle: 21st Century Techniques for Beginners to Advanced Swimmers
Easy Freestyle: 21st Century Techniques for Beginners to Advanced Swimmers (Total Immersion)
DVD | 4.05 GB | 86 mins | English | 2008 | 720x480 | 29.976fps | Dolby AC3
Genre: sport
We have released Easy Freestyle, the latest (and likely final) update to our line of freestyle improvement videos. Terry Laughlin, TI Founder and Head Coach says: After working on Easy Freestyle since early March, I feel it represents something truly ground-breaking in “self-help swim-im-provement.” First it teaches the unmistakable advantage of: (1) minimizing energy waste before focusing on increasing fitness or power; and (2) minimizing drag first in every aspect of the stroke – including pull, kick and breathing.
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0
19.11.2009
Rehabilitation Techniques in Sports Medicine, 4th Edition
English | 720 pages | McGraw-Hill; 4 edition (August 29, 2003) | ISBN: 0072462108 | PDF | 388.0 MB
The definitive guide to the management of sports injuries for the athletic trainer and sports therapist. Experts from the field of sports medicine have contributed to this edition.
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IC Mask Design: Essential Layout Techniques
2002 | 207 pages | ISBN:0071389962 | PDF | 10 Mb
Integrated Circuit Mask Design teaches integrated circuit (IC) processes, mask design techniques, and fundamental device concepts in everyday language. It develops ideas from the ground up, building complex concepts out of simple ones, constantly reinforcing what has been taught with examples, self-tests and sidebars covering the motivation behind the material covered.
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Knife Defense Techniques by Bob Breen
"Knife Defense Techniques by Bob Breen"
English | MPEG1 352x240 29.97fps 1150Kbps | MPEG 44100Hz stereo 224Kbps | 51 min | 516 Mb
Having begun martial arts training in 1966, Bob began studying Wado Ryu under Tatsuo Suzuki in the early part of 1967 earning his black belt in Wado Karate in 1970.
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Savate Defense Advance Techniques
"Savate Defense Advance Techniques"
English | Xvid 632x354 25.00fps 1885Kbps | MPEG Audio 44100Hz stereo 128Kbps | 48 min | 698 Mb
Savate Defense is a modern method of self defense meant to train a practitioner within a short period of time so that he can effectively deal with an attack. The techniques praticed make this style a most complete and effective martial art.
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Bruce Lee's most famous techniques-Power punch(7Mb)
Tao of Wing Chun Do(1994-06)|40pages|7Mb
Despite its small size, this book has a wealth of information on one of Bruce Lee's most famous techniques.
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Easy Techniques for Self Defense
Easy Techniques for Self Defense
DVDRIP | English | 1:29:53 | 700 MB | 512 x 384 | XviD 955 kbps | 128 kbps
IN EASY TECHNIQUES FOR SELF DEFENSE, Gene Simco demonstrates an assortment of effective self-defense techniques that any one can apply in threatening situations.
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Chairmaking Techniques with Jeff Miller
Chairmaking Techniques with Jeff Miller
English | 57 minutes | 600 MB | 720x528 | DivX 1300Kbps | MP3 128 kbps
Now you can watch your own private demonstration on chairmaking with this valuable DVD from Jeff Miller. In clear, simple language, he shows you precisely how to create and put together framed chairs, post-and-ring chairs and chairs with plank seats.
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Watercolor and Gouache Painting The Techniques of Erik Tiemens (2009)
Watercolor and Gouache Painting The Techniques of Erik Tiemens (2009)
DVD | 2.6 GB | 148 mins | English | 853 ? 480 | 29.976fps | MP3 - 128kb/s
Genre: eLearning, Painting
The essence of an exciting idea can be captured successfully using a limited palette gouache and watercolor thumbnail technique. Artist and designer Erik Tiemens presents a compelling demo and covers multiple topics, including how to start visualizing thru multiple mini-sketches that take into account lighting, atmosphere, high-key and low-key plans, palette mixing, and brush control.
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Handyman Club of America DVD - Table Saw Techniques with Roger Cliffe
Handyman Club of America DVD - Table Saw Techniques with Roger Cliffe
DVDRip | DivX | 900 kbps | 720x480 | MP3 128 kbps | 40 min. | 260 MB
Table Saw Techniques Dvd! Handyman Club of America. Renowned woodworking author and instructor Roger Cliffe is a leading authority on table saws. In this dvd, he'll show how you can enjoy professional results with proper planning, set-up, and operation. You'll find out how to cut coves, rabbets, kerfs, and rip bevels into molding stock. Make simple and compound miter cuts. Set-up your saw for single and double miter gauges and externsion faces. Cut and shape your own decorative molding and much more!
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Lick Library: Stevie Ray Vaughan Guitar Techniques
Lick Library: Stevie Ray Vaughan Guitar Techniques
DVD | 720x576 | VOB | 7000 kbps | 25 fps | Aspect ratio: 4:3 | Audio: AC-3 192 kpbs @ 48 KHz | 2.32 GB
Arrangement: Guitar (GTR) | Skill Level: Intermediate | Artist: Stevie Ray Vaughan | Publisher: Roadrock International
Published on: 15/12/2004 | Genre: Guitar Training
The firey Texas blues of the late Stevie Ray Vaughan ignited a global revival in traditional blues/rock guitar in the 1980s, creating a vital alternative to synth-driven pop trends and the technique-obsessed speed masters of Los Angeles rock.
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Roman Building: Materials and Techniques
Roman Building: Materials and Techniques
by Jean-Pierr Adam
360 pages | Routledge; Revised edition (December 2, 2003) | English | 0415208661 | PDF | 43.25 Mb
Roman architecture is extraordinarily rich, both in terms of the techniques and materials used and in the variety of buildings constructed, many of which are still visible today.
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+1
08.11.2009
Interior Design Visual Presentation: A Guide to Graphics, Models & Presentation Techniques, 2nd Edition
Interior Design Visual Presentation: A Guide to Graphics, Models & Presentation Techniques, 2nd Edition
by Maureen Mitton
202 pages | Wiley; 2nd edition (July 10, 2003) | English | 0471225525 | PDF | 22.58 Mb
Interior Design Visual Presentation, Second Edition is the unique, up-to-date resource addressing the visual design and presentation skills of the interior designer. This new edition offers thorough, process-oriented coverage on the planning, layout, and design of interior building spaces, complete with a broad range of real-world examples.
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0
08.11.2009
Object-Oriented PHP: Concepts, Techniques, and Code
Object-Oriented PHP: Concepts, Techniques, and Code
by Peter Lavin
216 pages | No Starch Press (June 20, 2006) | 1593270771 | PDF | 5.2 Mb
Object-Oriented PHP shows developers how to take advantage of the new object-oriented features of PHP. Working within the context of concrete examples, the book begins with code compatible with PHP 4 and 5, and then focuses on object-orientation in PHP 5. The author's practical approach uses numerous code examples, which will help developers get up to speed with object oriented PHP quickly, and show them how to apply what they learn to everyday situations.
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01.11.2009
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