In a rousing account of one of the critical turning points in American history, Through the Perilous Fight tells the gripping story of the burning of Washington and the improbable last stand at Baltimore that helped save the nation and inspired its National Anthem.

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Slap in 6 weeks - the dream of any aspiring slap bass player. Ie, it's a slap from the ground up, not the bass guitar from scratch.
The level should be in the region for the development of the Intermediate lessons.
This is a complete set of 6 DVD.

Von Experten entwickelt. Basierend auf den neuesten wissenschaftlichen Erkenntnissen hat ein erfahrenes Team aus Ernährungsberatern und Sportwissenschaftlern 10 Weeks BodyChange® entwickelt. Einfach. Wirksam. Dauerhaft.10WBC hat das Ziel, beim Abnehmen zu helfen, das Wunschgewicht *langfristig* zu halten sowie fit und „sexy“ zu machen. Es will also helfen, ein Verständnis dafür zu entwickeln, welche Lebensmittel am Abnehmen hindern und welche Lebensmittel sogar helfen können beim Abnehmen.

This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results.

BUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
•Easy-to-follow workouts
•Step-by-step lifting instructions
•Meal plan for maximum muscle growth

Get permanent relief from digestive problems without expensive tests and medications-in just one month!
Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse.

3 Weeks To Daytona is the story of a down on his luck stock car racer with one dream left to hold onto: drive with the best. Unfortunately, with a busted car, zero money, and a bad job, Chucks limelight could be fading fast. When a final chance falls his way, can he patch things up with his son, crew chief, and turn himself around before its too late?

3 Weeks To Daytona is the story of a down on his luck stock car racer with one dream left to hold onto: drive with the best. Unfortunately, with a busted car, zero money, and a bad job, Chucks limelight could be fading fast. When a final chance falls his way, can he patch things up with his son, crew chief, and turn himself around before its too late?

3 Weeks To Daytona is the story of a down on his luck stock car racer with one dream left to hold onto: drive with the best. Unfortunately, with a busted car, zero money, and a bad job, Chucks limelight could be fading fast. When a final chance falls his way, can he patch things up with his son, crew chief, and turn himself around before its too late?

Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands.

Stand naked in front of the mirror. Whether you like what you see will dictate how you feel not only about your body, but about your health, your attractiveness, and your sexuality. And that's why the fastest way to improve every aspect of your life is to follow the Look Better Naked plan. Look Better Naked is the tried-and-true program created by the editor-in-chief of Women's Health, the fastest-growing women's magazine in America, and requires little more than a few "featherweight" dumbbells and a mat. With the workouts on the DVD, you'll look-and feel-amazing every single day!

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:
Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.
Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance.

Get the body you want with the X-Factor: ST. Designed to transform your body. This 8-week progressive program trains you in the Optimization Zone from the core out to maximize time and increase results. It's the best way to burn calories and build muscle in the same workout.