Fighting Weight: How I Achieved Healthy Weight Loss with "Banding," a New Procedure That Eliminates Hunger--Forever
By Khaliah Ali, George Fielding, Christine Ren, Lawrence Lindner
Publisher: Collins Living ( 2008-08-01) | 256 pages | ISBN: 0061170968 | PDF | 6.9 MB
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Weight Training for the Martial Artist
Weight Training for the Martial Artist
96 pages | August 31, 2001 | 1840241837 | PDF | 1,2 Mb.
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Weight Training For Dummies
408 pages|Dec 12, 2006|ISBN:0471768456|PDF|7 Mb
Owning Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk. They explain the basics of weight training simply, then take you through every step to setting up your own program and doing it properly. Whether you have free weights (dumbbells and barbells), a home machine, or access to a gym with many machines, you'll get an introduction to safe and effective weight training, plus descriptions, technique, and illustrations of dozens of exercises designed to target all major muscle groups. And just in case this is the only fitness book you buy, the authors include some information on cardio exercise, stretching, and other exercise options. Best of all, the book is motivating, easy to understand, and fun to read.
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Video Training: Bellydance Fitness for Weight Loss featuring Rania: Cardio Shimmy DVDRip
Video Training: Bellydance Fitness for Weight Loss featuring Rania: Cardio Shimmy
DVDRip | English | 33 min | AVI XviD MPEG4 250fps 352x288 550kbs | ADPCM 2ch 44.1kHZ 352.8kbs | USA | 2002 | 231 MB
Genre: Video Training
Join certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion.
Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydance flair into this fun filled dance workout. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight.
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Gaiam Yoga Conditioning for Weight Loss [Relaxation]
Format/Info : Audio Video Interleave
File size : 179 MiB
Duration : 18mn 31s
Overall bit rate : 1 351 Kbps
Width : 560 pixels
Height : 400 pixels
Display aspect ratio : 1.400
Frame rate : 25.000 fps
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P90X Plus® The Next Level (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD 5: Abs/Core Plus) (5 DVDs Set)
P90X Plus® The Next Level (P90X+) - DVD 5: Total Body Plus with Fitness Guide
Audio: English Dolby Surround
Format: DVD
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
Run Time: 20 Minutes
ASIN: B0012J33OS
Size: 4.4 GBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD 5: Abs/Core Plus
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out.
Also with a Fitness Guide with fully customized workout schedules showing you how to incorporate your new P90X Plus workouts into your complete P90X training system.
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P90X Plus® The Next Level (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD-Rip 5: Abs/Core Plus) (5 DVD-Rips Set)
P90X Plus® The Next Level (P90X+) - DVD-Rip 5: Abs/Core Plus with Fitness Guide
English | 656 x 480 | DivX | MP3 - 128kbps
Studio: Beachbody
ASIN: B0012J33OS
Size: 643 MBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD-Rip 5: Abs/Core Plus
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out.
Also with a Fitness Guide with fully customized workout schedules showing you how to incorporate your new P90X Plus workouts into your complete P90X training system.
( Read More )
P90X Plus® The Next Level (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD 4: Total Body Plus) (5 DVDs Set)
P90X Plus® The Next Level (P90X+) - DVD 4: Total Body Plus
Audio: English Dolby Surround
Format: DVD
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
Run Time: 45 Minutes
ASIN: B0012J33OS
Size: 2.8 GBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD 4: Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon.
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P90X Plus® The Next Level (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD-Rip 4: Total Body Plus) (5 DVD-Rips Set)
P90X Plus® The Next Level (P90X+) - DVD-Rip 4: Total Body Plus
English | 656 x 480 | DivX | MP3 - 128kbps
Studio: Beachbody
ASIN: B0012J33OS
Size: 447 MBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD-Rip 4: Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon.
( Read More )
P90X Plus® The Next Level (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD 3: Kenpo Cardio Plus) (5 DVDs Set)
P90X Plus® The Next Level (P90X+) - DVD 3: Kenpo Cardio Plus
Audio: English Dolby Surround
Format: DVD
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
Run Time: 40 Minutes
ASIN: B0012J33OS
Size: 3.2 GBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD 3: Kenpo Cardio Plus
This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility.
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P90X Plus® The Next Level (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD-Rip 3: Kenpo Cardio Plus) (5 DVD-Rips Set)
P90X Plus® The Next Level (P90X+) - DVD-Rip 3: Kenpo Cardio Plus
English | 656 x 480 | DivX | MP3 - 128kbps
Studio: Beachbody
ASIN: B0012J33OS
Size: 435 MBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD-Rip 3: Kenpo Cardio Plus
This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility.
( Read More )
P90X Plus® The Next Level (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD 1 & 2: Interval Plus & Ab Core Plus) (5 DVDs Set)
P90X Plus® The Next Level (P90X+) - DVD 1 & 2: Interval Plus & Ab Core Plus
Audio: English Dolby Surround
Format: DVD
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
Run Time: 40 + 20 Minutes
ASIN: B0012J33OS
Size: 4.2 GBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD 1 & 2: Interval Plus & Ab Core Plus
Interval X Plus
Muscle confusion at its best. Interval X Plus cycles through intervals of recovery, medium, and “full out”, causing your heart and muscles to change speeds and intensity constantly throughout the workout.
Abs/Core Plus
Work your abs and core muscles while standing, hanging, plank, and on the floor! No position is off limits in this serious workout to transform and chisel your entire midsection!
( Read More )
P90X Plus® (P90X+) Fitness, Nutrition, Diet, Weight Loss (DVD-Rip 1 & 2: Interval Plus & Ab Core Plus) (5 DVD-Rips Set)
P90X Plus® The Next Level (P90X+) - DVD-Rip 1 & 2: Interval Plus & Ab Core Plus
English | 656 x 480 | DivX | MP3 - 128kbps
Studio: Beachbody
ASIN: B0012J33OS
Size: 670 MBs
When are you ready for P90X Plus?
If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X + (P90X Plus). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
DVD-Rip 1 & 2: Interval Plus & Ab Core Plus
Interval X Plus
Muscle confusion at its best. Interval X Plus cycles through intervals of recovery, medium, and “full out”, causing your heart and muscles to change speeds and intensity constantly throughout the workout.
Abs/Core Plus
Work your abs and core muscles while standing, hanging, plank, and on the floor! No position is off limits in this serious workout to transform and chisel your entire midsection!
( Read More )
Power 90® Master Series - Fitness, Nutrition, Diet, Weight Loss - (DVD 6: UML - Upper Middle Lower) (6 DVDs Set)
Power 90® Master Series - DVD 6: UML - Upper Middle Lower
Audio: English Dolby Surround
Format: DVD
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
Run Time: 41 minutes
ASIN: B000JREZGY
Size: 2.8 GBs
Power 90® Master Series is ready to take your results even further! With celebrity trainer Tony Horton, you will work your body like never before, sculpting lean muscles and losing maximum body fat.
With all new workouts, you will focus on specific muscle groups to ensure that your entire body is trained and no trouble area is neglected. If you are looking for a strong lean body, the Power 90 Master Series can deliver!
DVD 6: UML - Upper Middle Lower
Tony continues to challenge your body with innovative moves. These new sequences deliver a ripped upper body, lower body, and midsection-lifting your butt, trimming your tummy and giving you arms you'll want to show off. The fun, energetic pace eliminates monotonous repetition with targeted focus on stubborn areas to give you jaw dropping results.
Workout Time: 40:13
Directions: Rotate with cardio workout(s) of your choice.
Type of workout: Resistance
Recommended rest until Repeated: 48-72 hours
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Power 90® Master Series - Fitness, Nutrition, Diet, Weight Loss - (DVD 5: Cardio Intervals) (6 DVDs Set)
Power 90® Master Series - DVD 5: Cardio Intervals
Audio: English Dolby Surround
Format: DVD
Display Format: Fullscreen
Subtitle: English
Studio: Beachbody
Run Time: 57 minutes
ASIN: B000JREZGY
Size: 3.9 GBs
Power 90® Master Series is ready to take your results even further! With celebrity trainer Tony Horton, you will work your body like never before, sculpting lean muscles and losing maximum body fat.
With all new workouts, you will focus on specific muscle groups to ensure that your entire body is trained and no trouble area is neglected. If you are looking for a strong lean body, the Power 90 Master Series can deliver!
DVD 5: Cardio Intervals
This super effective cardio workout use interval training to challenge your body so you burn fat and calories in a shorter period of time. Tony takes you through a series of high energy intervals that will strengthen your body and boost your energy. You'll work your entire body with special targeted toning of your core, waist, hips, glutes and thighs with this lively combination of exercises that offer beginning, intermediate, and "I can't believe believe I'm doing it" levels.
Workout Time: 56:43
Directions: May be done daily, or rotate with a resistance or cardio workout.
Type of workout: Cardio
Recommended rest until Repeated: 24-72 hours
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