Whole: Rethinking the Science of Nutrition
by T. Colin Campbell and Howard Jacobson
English | May 7, 2013 | ISBN: 1937856240 | 352 pages | EPUB/PDF | 8 MB
What happens when you eat an apple? The answer is vastly more complex than you imagine.
Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health.