RevAbs Workout - Preview Disc (DVD)
RevAbs Workout - Preview Disc (DVD) | 2.6 GBs
Audio: English Dolby Surround
Format: DVD | ISO
Display Format: Fullscreen
Studio: Beachbody
Language: English
RevAbs is a complete 90-day fitness program to get you the best abs you ever had. Why does RevAbs work? Every move targets your abs from six different angles: upper flexion, lower flexion, side flexion, double twisting, and extension. You also get cardio intervals that burn twice the calories in half the time. Rev Abs includes total body strength training to rev up your metabolism and reveal the tight, toned abs you always wanted.
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RevAbs Workout - Preview Disc (DVD-RIP)
RevAbs Workout - Preview Disc (DVD-RIP)
Format: AVI
Size: 700 MBs
Video: 688x384 (Xvid MPEG-4)
Audio: 128 kbps
Time: 45:02 Mins
Language: English
RevAbs is a complete 90-day fitness program to get you the best abs you ever had. Why does RevAbs work? Every move targets your abs from six different angles: upper flexion, lower flexion, side flexion, double twisting, and extension. You also get cardio intervals that burn twice the calories in half the time. Rev Abs includes total body strength training to rev up your metabolism and reveal the tight, toned abs you always wanted.
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Insanity Workout with Shaun T - 15 Sets with Guides - (DVDRIP)
Insanity Workout with Shaun T - 15 Sets with Guides - (DVDRIP) | Size: 8.2 GBs
*** VIDEO INFO ***
Input Type : AVC1(GVC)
Input Size : 640 x 480
Output Type : YUY2
Output Size : 640 x 480
FrameRate(Frame/sec) : 0.00 (29.97)
*** AUDIO INFO ***
SampleRate(Sample/sec) : 48000
BitRate(Bit/sample) : 16
Channels : 2
KBitRate(KBit/sec) : 1536
INSANITY™ WORKOUT with Shaun T
Insanity is the newest and most effective workout program ever to be put on DVD. Created by fitness professional Shaun T, he is going to take you on the most intense strength, power, resistance, and ab/core training you have ever seen. And in just 60 days you will have the body of your dreams... No weight or equipment needed, just the will to get the most ripped body you have ever had.
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New York City Ballet Workout (2000)
New York City Ballet Workout (2000)
English | ISO | 4.19Gb
Genre: eLearning
Do you envy ballet dancers their long, lean bodies and graceful, elegant movements? This beautifully produced exercise video was developed by Peter Martins and the New York City Ballet with the New York Sports Club.
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Pilates Workout for Dummies (DVD)
2002 | ISBN: B00005NRNG | DVD | 250 Mb
Requirements:Color / 61 Minutes / Not RatedFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131195194 Manufacturer No: DV11951
Another in the line of the popular DUMMIES series of fitness videos this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body and here the experienced instructor Michelle Dozois presents 18 strengthening lengthening and toning exercises that are a part of every Pilates mat workout.System
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Buff Moms-to-Be: The Early Workout
Buff Moms-to-Be: The Early Workout
English | 43 min | 720x480 | PAL (29.97fps) | DivX | AAC 128 Kbps | 2.2 GB
Genre: Educational Video
Designed especially for pregnant women BUFF MOMS-TO-BE: THE EARLY WORKOUT helps get expectant mothers in good shape. This title features stretching and cardio exercises led by fitness guru Sue Fleming. These exercises will also help in the future mothers' experience with childbirth.
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0
14.11.2009
Lilias Yoga 101 Workout for Beginners
Lilias Yoga 101 Workout for Beginners
DVDRip | English | 01:47:52 | 592x448 | DX50, 708 kbps | AC3 192 kbits | 700 MB
If you are ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star of her own PBS-TV series, is your personal instructor for this beginner program.
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The Navy Seal Workout - The Complete Total-Body Fitness Program
160 pages | 1998 | 0809229021 | PDF | 7.6 MB
"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs." -- from The Navy SEAL Workout As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant's cardiovascular fitness and overall shape and tone. "After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and professional athelete can see improvement after a short period of time." -- Allan Starr, Command Masterchief, Naval Special Warfare Command Group One "In The Navy SEAL Workout, Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance." -- W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center "It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses." -- Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California.
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Adam Ford Complete Swiss Ball Workout 4 DVD Set
Adam Ford Complete Swiss Ball Workout 4 DVD Set
DVDRIP | English | ~ 190 min | 672×512 | DivX, 1150 kbps | AC3 128 kbits | 2.1 GB
This set contains all four of Adam Ford’s Swiss Ball workout DVDs: Abs and Core, Upper Body, Lower Body, and Swiss Ball Basics. Each of the DVDs in divided into three different phases so that every skill level and ability is met.
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Brain Workout (PC)
Brain Workout (PC)
Developer: Oak Systems
Publisher: Oak Systems
Languages: English
Genre: Brain Training
Size: 41 MB (HF + ULD + RS)
There are 5 levels of difficulty to work through in Daily Test or Practice Mode. There are also multiple player profiles and changeable skins. The 15 exercises are reading, spelling, word search, colour tiles, sudoku, 4 colour problem, colour matching, fold the cube, mental arithmetic, number sequence, follow the leader, matching pairs, memory grid and the aptly named Connexagon.
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+5
02.09.2009
Arnold Schwarzenegger Training Total Body Workout
Arnold Schwarzenegger Training Total Body Workout
PDF | 66 Pages |68 MB
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Lick Library: Fretboard Fitness Workout - Guitar Aerobics: Beginners
Lick Library: Fretboard Fitness Workout - Guitar Aerobics: Beginners
DVD | 720x480 | VOB | 9000 kbps | 25 fps | Aspect ration: 4:3 | MP3 192 kpbs | 2.67 GB
A complete beginner's warm-up routine and Fretboard Fitness Workout for Guitarists, presented by Danny Gill. This warm-up and work-out DVD will guide you through 3 complete routines: the 10 minute, 20 minute and 30 minute drills! PLay along with danny as he coaches you through scales, string bending, picking exercises, sequences, stretches and much more to give your hands a challenge. Once you've mastered the basic exercises, this DVD can become a aprt of your daily practice routine, whether you're playing rock, blues, jazz, country or anything in-between!
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08 Min Pilates: Basic, Intermediate and Advanced
08 Min Pilates: Basic, Intermediate and Advanced
From the creators of the original 8 Minute Abs comes 3 invigorating new Pilates workouts for Basic, Intermediate and Advanced. Between careers, families and other responsibilities, who has time to spend hours at the gym? The 8 Minute Workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. This core workout hits all the major muscle groups -- arms, legs, abdominals and buns -- with targeted sequences of exercises that quickly deliver a sweat-inducing routine guaranteed to strengthen and tone.
http://kewlshare.com/dl/7508fbc526cd/8_Minute_Pilates_Workout.part1.rar.html
http://kewlshare.com/dl/ffaf6f7fbc97/8_Minute_Pilates_Workout.part2.rar.html
http://kewlshare.com/dl/ab81547add98/8_Minute_Pilates_Workout.part3.rar.html
Power Yoga: Total Body Workout - DVDRip
Power Yoga: Total Body Workout DVD | 763mb | run time: 1h 20mins
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Fat Burning Workout for Dummies (2005)
Gay Gasper - Fat Burning Workout for Dummies (2005)
AVI DivX | Video: 168 Kbps, 560 x 416 | MP3 128 Kbps | 529 MB | 53 min | English
This unintimidating video explains aerobic exercise in easy-to understand language. Not only can you burn fat more efficiently and change your body by using this video - but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and fight, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The video incorporates both high and low impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals. About the instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She's and Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia's Step-N-Stones Series, as well as Creative Instructors Aerobics.
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