Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt
Publisher: Alp.,.ha 2011 | 288 Pages | ISBN: 1615640991 | PDF | 11 MB
Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines.
Step Reebok: 4 Workouts - Gin Miller
XVID | English | 640x480 | AVI | 59.75 fps 1484 kbps | MP3 128 kbps | 2.73 GB
Genre: eLearning
Description:
*Reebok: Step Circuit Challenge (Gin Miller)
Fast-paced one-minute intervals; Gin Miller alternates concise toning segments with vigorous aerobics. Constantly changing with lots of variety, there’s just no time to be bored. The aerobic segments include leaps, propulsions, power squats and straddle jumps (i.e. jumping from a straddle to the top of the bench). Solid toning sections feature classic floor and dumbbell/rubber tubing routines. For added motivation, there’s a live band playing super-energetic jazz/funk/African music. Requires 3 to 5 lb. dumbbells or an X-ertube.
Bare Fit and Pregnant - 3 PreNatal Workouts with Susi Kerr
XVID | English | 640x480 | AVI | 23.98 fps 1946 kbps | MP3 128 kbps | 1.07 GB
Genre: eLearning
Description:
During pregnancy, energy levels fluctuate dramatically. This DVD inclues three different workouts -- about 30 minutes each -- that allow you to choose which workout to do for any given day.
High Energy
For high energy days when you feel great. Is designed to challenge you by keeping your heart rate up for the duration of the workout.
Tony Horton: Workouts P90 and P90M iPod Ready
H264 | English | 480x320 | AVI | 29.97 fps 637 kbps | MP3 127 kbps | 2.64 GB
Genre: eLearning
POWER 90: Tony Horton’s Total Body Transformation 90 Day Boot Camp Workout DVDs by Beachbody. Tony Horton’s Power 90 Boot Camp is a revolutionary weight loss and body transformation program that’s so simple and effective, you’re guaranteed to go from the body you’ve got to the body you’ve always wanted in just 90 days. The secret is professional trainer Tony Horton’s exclusive Sectional Progression training technique, where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day. And you get a Power Sculpting Band for just the right resistance throughout each and every move.
Power Yoga for Every Body with Over 20 Workouts for All Levels of Students
1 DVD | 360 minutes | English | 7.79 GB Genre: Video training
Whether you're a beginning, intermediate, or advanced student of yoga, and whether you have 15 minutes or two hours for your yoga practice, you'll find a power yoga routine that fits your level and your schedule in Power Yoga for Every Body. Instructor Barbara Benagh instructs by voice-over while Jason Gordon demonstrates 24 routines of the "Slow Flow" method of vinyasa yoga: one pose flowing into the next. Benagh instructs this slow practice with careful attention to the details of breathing, movement, alignment, and transition. "Yoga is so much more than a workout--it cultivates your mind, it calms your nerves, it develops an internal awareness," says Benagh. To start out, watch the 15-minute interview with Benagh explaining the benefits of yoga, the Slow Flow technique, how to progress, and tips for incorporating yoga into a busy life. --Joan Price
Description:
NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it.
Language: English
70 Min | 672 x 372 | XviD - 1300Kbps | 29.970fps | ACC - 192Kbps | 780 MB Genre: elearning
The Kathy Smith Kettlebell Solution is a full range -of-motion toning, stretching, strengthening, weight loss, wellness package for adults of any fitness level and any age. The system uses kettlebells. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The Kathy Smith Kettlebell Solution is designed for kettlebell beginners, so the two soft kettlebells are light weight. They are sand filled with a soft outer shell that won′t scratch floors like a cast iron kettle bell could. The grip and kettlebell shape, however, mimic the traditional kettlebell desig
Workouts in a Binder: Swim Workouts for Triathletes
English | Publisher: VeloPress (October 4, 2002) | PDF | 96 Pages | 13.6 Mb
Gale Bernhardt, Nick Hansen
Swim Workouts for Triathletes
Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring — and waterproof — program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathlete’s Training Bible, or as stand-alone workouts for swimmers. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included.
Loan Workouts and Debt for Equity Swaps: A Framework for Successful Corporate Rescues (Wiley Finance) by Subhrendu Chatterji, Paul Hedges
334 pages | Wiley; 1 edition (August 16, 2001) | English | ISBN: 0471893390 | PDF | 1 MB
The key to a successful loan workout is to identify the problems accurately and address them early. It is critical that the company's underlying business and financial problems are resolved and not merely the symptoms.
Loan Workouts and Debt for Equity Swaps examines how a successful loan workout can be managed. It detail the processes and participants involved, whilst providing frameworks and practical step- by-step approaches that allow for a coherent and cohesive policy to give the best possible chance of success.
Lean and Hard: The Body You've Always Wanted in Just 24 Workouts by Mackie Shilstone
288 pages | Wiley (February 9, 2007) | English | ISBN: 0470037636 | PDF | 2.3 MB
Shilstone (The Fat Burning Bible) uses science to design a program that creates lean muscle. Though women will find useful information here, men seem to be the main audience for this book, that is men serious enough about their hard body to endure a regimen of supplements, a strict meal plan and several weeks of high-intensity workouts. Students of fitness science will have the chance to learn all about things like "Positive Nitrogen Balance," "The Anabolic State" and the "Lactic Acid System."
The Complete Idiot's Guide to Short Workouts by Deidre Johnson Cane, Jonathon Cane, Joe Glickman, Jonathan Cane
336 pages | Alpha | English | ISBN: 0028639537 | PDF | 5 MB
This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.
16.03.2012
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