Killer Bodyweight Workouts
Killer Bodyweight Workouts | 700 MB
Now, you can get a killer, full body time-efficient workout using no equipment. That's right, you can do these anywhere, anytime with zero equipment.
These ten revolutionary workouts feature high intensity full body butt-kicking 4 minute workouts with timed rest intervals that'll rev up your metabolism and help you burn fat and build a strong athletic body in just a few weeks, GUARANTEED!
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Joe Beck - Jazz Chord Workouts
Joe Beck - Jazz Chord Workouts
DVDRip | 352x256 | AVI | DX50 1635 kbps | 25 fps | Aspect ratio: 4:3 | Audio bitrate: 128 kpbs @ 44.1 KHz | 653 MB
Actor: Joe Beck | Genre: Guitar Training
Joe Beck is one of contemporary jazz guitar's most important practitioners, and his unique approach to chords and their theory is captured on this video for all to utilize. You'll learn about chord configuration and structure, common tones, common melodies, chord soloing, envisioning intervals, substitutions, "hearing" the chord before you play it, relationships of bassnotes to chords, close chord relationships, bassline theory, contrary motion chords and licks, learning to play all inversions of chords, harmonizing with chords, and various guitar chord "acrobatics", including harmonic "raking". This is truly a master lesson with with one of the best, and not to be missed by any true jazz guitar fan.
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Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, and Looking Good Enough to Hook Up
230 pages | 2008 | 1583333193 | PDF | 14.5 MB
No-nonsense workouts to build a lean, strong, eye-catching physique.
Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.
Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does.
Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty-three years old, is already a veteran fitness professional who’s been quoted in Men’s Health and Maximum Fitness magazines. Green offers four twelve-week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles—creating a lean, cut, beach-ready physique.
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