Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety, 3rd Edition (Audiobook)
English | Wiley Audio; 3 edition (January 2001) | ISBN: 1560159669 | MP3 96kbps | 117.0 MB
This 3rd edition details fast, simple, and effective techniques to keep you from feeling overwhelmed and improve your ability to cope with everyday worries.
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19.11.2009
Hypnotherapy For Dummies
Hypnotherapy For Dummies
by Mike Bryant, Peter Mabbutt
328 pages | For Dummies (September 29, 2006) | 0470019301 | PDF | 5.8 Mb
An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you're seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.
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13.10.2009
Anxiety & Depression Workbook For Dummies
304 pages | For Dummies; (November 7, 2005) | 0764597930 | PDF | 7 Mb
From identifying your triggers to improving your relationships -- manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!
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The Complete Idiot's Guide to Controlling Anxiety
256 pages | May 21, 2006 |ISBN:1592575250 | PDF | 8 Mb
Product Description:
Gives readers the tools to soothe their nerves.
Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans— more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds—and their lives.
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