Una raccolta di ricette che nobilita "briciole" ed "avanzi" di cucina

Ma cuisine fraîche et légère
Au sommaire : les bons desserts mini-calories, les épices, plats light : le secret des chefs.
Le hors-série du féminin chic et pratique.

Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle—based on eating hunter/gatherer foods for optimal health—has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn’t easy.

The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.

BRAZIL - EXOTIC, SENSUAL, MYSTERIOUS - mingles pleasure with high energy, and its cuisine is no different. The recipes of The Brazilian Table frequently blend the native ingredients of manioc, cacha a, pequi, hearts of palm, and Dend palm oil with the rich cultures of Portugal, Africa, Japan, the Middle East, and that of the indigenous population to create complex tastes that define this region of the world.